Tag: easy

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min153Calories4.2gNet Carbs9.4gProtein10.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Begin by slicing your Keto bread. Decide if you want to toast the bread or not. If you want to toast it, slather each slice on...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min159Calories4.8gNet Carbs4.3gProtein9.7gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Add the coconut flour, ground flaxseed, cilantro, salt, turmeric, garlic powder, xanthan gum and desiccated coconut to a large mixing bowl. Mix together well until fully...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min542Calories5.1gNet Carbs40.9gProtein39.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pork, cooking until browned all over. Thinly slice the onion and garlic and...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min35Calories1.4gNet Carbs1gProtein2.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a saucepan, combine all the ingredients and mix with a whisk to smooth any lumps of xanthan gum.Step 2To add the garlic and ginger, be...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min298Calories3.6gNet Carbs20.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated cheeses, Italian seasoning, salt and pepper. Beat together until well combined. Whilst you prepare the eggs...

⏱ Prep: 12 min🔥 Cook: 14 min⏰ Ready: 26 min 59Calories3.1gNet Carbs2.3gProtein3.7gFat How to Make ItStep 1Finely shred the cabbage with a box grater and add to a mixing bowl - you should have about 1.5 cups worth of shredded cabbage. Finely chop the onion and cilantro and crush the...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min249Calories3gNet Carbs32.6gProtein11.9gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat an oven to 350 degrees and brush a seasoned sheet tray with olive oil. For this recipe, you’ll want to oil your cooking surface instead...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min494Calories5.1gNet Carbs30.3gProtein38gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream cheese, 6 eggs, coconut flour, 2 teaspoons of Swerve and xanthan gum together.Step 2Blend...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 71Calories4.4gNet Carbs1.3gProtein2.4gFat How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water. Simmer for 4-5 minutes until fork tender. Drain away the water and set aside to steam dry.Step 2Whilst the cauliflower dries you can...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min167Calories5.8gNet Carbs3.6gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Dice the eggplant into rough 1 inch chunks. Arrange the diced eggplant across a shallow oven tray. Season with...