Tag: dinner

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min213Calories4.5gNet Carbs20.8gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Pat a small chicken breast dry with a paper towel. Then, rub the first amount of olive oil into the flesh and season the exposed side...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min250Calories3.8gNet Carbs24.3gProtein14.6gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Add the olive oil to the base of the instant pot. Add the chicken thighs skin side down and set to sauté until well browned -...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min303Calories3.1gNet Carbs26.7gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 425F/220C and set a rack in the center of the oven. To a large bowl, add the chicken, coriander, paprika, red pepper...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min818Calories2.7gNet Carbs67.6gProtein56.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 250 C/ 500 F on broil mode. Finely slice the onion into rings and place into a cast iron skillet or casserole...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min41Calories1.7gNet Carbs1.3gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Grate the ginger, crush the garlic and thinly slice the chili. Add the garlic, chili, onion,...

⏱ Prep: 15 min🍳 Cook: 16 min✅ Ready: 31 min284Calories4.2gNet Carbs12.4gProtein23.2gFat⏱ Prep: 15 min🔥 Cook: 16 min⏰ Ready: 31 min How to Make ItStep 1Add the ground almonds, mozzarella, cheddar, garlic powder, salt, pepper and xanthan gum to a food processor. Pulse to combine. The ingredients should be well mixed...

⏱ Prep: 20 min🍳 Cook: 31 min✅ Ready: 51 min717Calories9.3gNet Carbs40.4gProtein53.9gFat⏱ Prep: 20 min🔥 Cook: 31 min⏰ Ready: 51 min How to Make ItStep 1Start by preparing your fathead dough base. Add the coconut flour, 3/4 cup of grated cheddar, the mozzarella, cream cheese, half a teaspoon of salt, black...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min21Calories0.2gNet Carbs1.2gProtein1.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Stack all of the cheese slices (there should be about 11 squares). Cut the squares into four triangles by making a diagonal cut in both directions....

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min239Calories3.2gNet Carbs6.1gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, coconut flour, desiccated coconut, baking soda and salt to a large mixing bowl. Stir everything together well to combine.Step 2Melt the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min985Calories5.2gNet Carbs95.8gProtein61.5gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 475 F/ 250 C. wipe the mushrooms with a damp towel and place them in an oven-safe skillet. Slice the brussel sprouts...