Tag: dinner

⏱ Prep: 6h 15min🍳 Cook: 30 min✅ Ready: 6h 45min340Calories4.1gNet Carbs30gProtein21.4gFat The whole family can enjoy this Keto fajita sheet pan meal made with skirt steak. There isn’t much more to it: just fajita steak and bell peppers. Prepare the steak in advance so it has time to marinade in...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min636Calories10.1gNet Carbs30.5gProtein50.5gFat Yum, you won’t want to miss this healthy and scrumptious Keto sheet pan dinner recipe! However, you could enjoy it as lunch too. Whole chicken thighs are seasoned and roasted in your oven. The chicken thighs are surrounded by...

⏱ Prep: 20 min🍳 Cook: 1h 30min✅ Ready: 1h 50min691Calories0.4gNet Carbs28.5gProtein66.8gFat What better way to explore this festive season’s best flavors than to make this Keto Christmas duck? Perfectly crispy on the outside, tender on the inside, and baked to perfection! This perfectly-roasted Keto Christmas duck recipe makes for an...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min529Calories20.3gNet Carbs54.9gProtein24.3gFat You will love this Low Histamine dinner recipe made with salmon paired with quinoa cucumber salad. While the Low Histamine Diet isn’t concerned with carbs, we still have kept the net carbs below 30 g. The salmon is nicely...

⏱ Prep: 1h 15min🍳 Cook: 25 min✅ Ready: 1h 40min331Calories3gNet Carbs22gProtein25.6gFat Taco night is still a “go” on the Keto diet! Hard taco shells are made with a shredded Mexican cheese blend. If you don’t have shredded Mexican cheese available to you, shredded cheddar or colby jack cheese are the...

⏱ Prep: 20 min🍳 Cook: 1h 5min✅ Ready: 1h 25min329Calories4.7gNet Carbs29.6gProtein21.2gFat Looking for dinner ideas? Make this Keto Italian chicken recipe for yourself or to feed a family. Keto or not, everyone will enjoy these Italian-seasoned chicken breasts. The chicken is served with a creamy and freshly roasted tomato sauce...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min265Calories5.4gNet Carbs32.7gProtein11.8gFat Thanksgiving dinner is remarkable in two ways: lot's of food to feast on and leftovers to last the rest of the week. This Keto turkey casserole recipe combines leftover turkey meat with seasonal vegetables to make a heartwarming dinner....

⏱ Prep: 6h 40min🍳 Cook: 1h 20min✅ Ready: 8h729Calories7.9gNet Carbs57.5gProtein51.8gFat This insanely delicious Keto meal is great for the dinner table OR your meal prepping. Whole chicken wings are cut into “wings” and “dings” and marinate in a handful of seasonings. They’re baked smothered in a rich and creamy Mexican...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min351Calories18.2gNet Carbs9.6gProtein22.7gFat This eggplant parmesan is an incredibly creamy and savory meal perfect for carb cycling recipes. The recipe requires basic ingredients yet has loads of flavors and textures. You can easily prepare this moderate-carb meal for a weeknight dinner or as...

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min408Calories4.8gNet Carbs31.3gProtein23.6gFat This complete Keto meal can be eaten for lunch or dinner. In fact, the whole family might like this recipe. White chicken breast strips are “breading” in a mixture of everything bagel seasoning and sesame seeds instead of traditional...