Tag: dinner

⏱ Prep: 10 min🍳 Cook: 1h 5min✅ Ready: 1h 15min652Calories5.4gNet Carbs40.8gProtein47.2gFat This Keto instant pot chuck roast makes a super simple low carb dinner option. Our Keto chuck roast is pressure cooked in a fragrant broth alongside low carb vegetables until deliciously tender. This makes a great option for a...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min285Calories3.8gNet Carbs23.7gProtein18.4gFat This soup is a hearty and Keto-friendly version of traditional Moroccan harira. Our Moroccan Keto recipe makes a filling lunch or dinner option for the entire family. A traditional harira is made with chickpeas and lentils. This recipe is...

⏱ Prep: 4h 18min🍳 Cook: 25 min✅ Ready: 4h 43min501Calories4.3gNet Carbs29.5gProtein40.1gFat If you could cross a tostada with fried carnival dough, you would get fry bread! Fry bread is pillowy and pliable, making it perfect for loading with taco filling and toppings galore. Enjoy Keto fry bread tacos by biting...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min634Calories5gNet Carbs61.5gProtein39.6gFat This recipe is a perfect choice if you're interested in the Mediterranean Keto diet. Tender chicken breasts are prepared in a beautiful creamy sauce with some shredded parmesan and spinach. It's a fantastic lunch or dinner option that will keep...

⏱ Prep: 26 min🍳 Cook: 35 min✅ Ready: 1h 1min221Calories1.2gNet Carbs23.5gProtein12.7gFat These Keto air fryer tandoori chicken thighs are smothered in a spiced yogurt marinade then cooked through until crisp and golden. Cooking the chicken thighs in the air fryer is a great way to guarantee a crisp, golden skin...

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min97Calories0.2gNet Carbs0.4gProtein10.8gFat This savory manchego and black olive compound butter is part of our collection of Keto flavored butters 6 different ways. Salty black olives, tangy manchego cheese, and smoky paprika are blended with unsalted butter to create a flavorsome topping/dressing for...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min306Calories2.4gNet Carbs14.7gProtein26.5gFat Although your egg fast diet is temporary, it can get old quickly. If you’re tired of eating a hard-boiled egg for every meal, switch things up and put a little extra time into a more satisfying dinner. This egg...

⏱ Prep: 2h🍳 Cook: 30 min✅ Ready: 2h 30min149Calories1.9gNet Carbs5.9gProtein13gFat This Hokkaido milk bread is a must-try Keto Japanese recipe. It is soft, pillowy, and melts in your mouth instantly. This recipe makes for incredible sandwich bread or dinner rolls. Even though this Japanese bread isn’t the quickest to prepare,...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min510Calories6gNet Carbs21.6gProtein44.6gFat Perhaps a little similar to a potato pancake, zucchini fritters make a great side dish that satisfies the need for something hot, crisp, and a little chewy. A sprinkling of fresh spices and herbs, plus some gooey parmesan cheese,...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min236Calories1.3gNet Carbs11gProtein20.4gFat These are the best Keto breakfast sandwiches you’ll have all week! Low-carb biscuits are baked in your oven and sliced fresh. They sandwich a cooked sausage breakfast patty with a slice of melted cheddar cheese. Make this recipe for...