⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min345Calories2.5gNet Carbs9.4gProtein33.6gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min Who can resist the temptations of drowning their food in a sea of delicious cheese sauce? This easy Keto cheese sauce recipe can be made in less than 10 minutes....
Read More⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 595Calories3.6gNet Carbs33gProtein49.6gFat These keto Swedish inspired meatballs are rich, creamy and deliciously fragrant and manage to pack an intense flavor punch whilst using only a few simple ingredients.Delicious either on their own or served over some shredded cooked cabbage, they...
Read More⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min 125Calories2.5gNet Carbs5.1gProtein10.2gFat There’s not much to say about Egg Drop Soup. The flavors are built on a few fresh spices. There’s fragrant garlic, sweet ginger, and ever-so-slightly spicy sesame seeds. Add a dash of freshness from the green onion, and...
⏱ Prep: 20 min🔥 Cook: 2 min⏰ Ready: 22 min 450Calories6.3gNet Carbs10.7gProtein42.1gFat Pesto is so delicious. The basil gives it such a fresh flavor and the nuts make it nutty and the parm gives it a nice bite. I love blending this with avocado because it makes for the creamiest...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min574Calories4.5gNet Carbs65.1gProtein31.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min This delicious dish is packed with flavor from the zesty tang of lemon to the creaminess of cheese, and just a hint of aromatic basil.The chicken is foil baked so...
Read More⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 413Calories1.1gNet Carbs59.1gProtein21.2gFat I love how this meal demonstrates that beautiful and delicious food can be done with only a few, simple ingredients. Try to use a cast iron pan, if you don’t have one, any other heavy bottom pan will...
Read More⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min 164Calories1.7gNet Carbs4.5gProtein14.8gFat These Low-Carb no-bake chocolate peanut butter “scotcheroos” are so delicious yet simple to make. The combination of peanut butter and chocolate in these bars makes them so addictive! They’ve got a soft bottom texture from the peanut butter...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min101Calories1gNet Carbs3.9gProtein9.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This Keto bread recipe is so delicious and holds together well - perfect for slicing. The low carb bread batter is super simple to throw together as it is prepared...
Read More⏱ Prep: 3 min🍳 Cook: 1 min✅ Ready: 4 min325Calories3.1gNet Carbs7.7gProtein29.7gFat⏱ Prep: 3 min🔥 Cook: 1 min⏰ Ready: 4 min When you need a sugar fix, this mug cookie is the way to go. Browning the butter in a small pan prior to cooking this cookie in the microwave makes...