⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min178Calories1.9gNet Carbs0.6gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These chocolate blueberry cups use fresh blueberries and lots of healthy fats, so you can feel good about a nice treat during the day. Coconut oil is mixed with raw...
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min133Calories4.6gNet Carbs10.8gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This dish is wonderful with tofu instead of paneer and is another great way to get a nice dose of protein and iron into your diet. The tofu is drained...
⏱ Prep: 15 min🍳 Cook: 1 min✅ Ready: 16 min222Calories4gNet Carbs2.5gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 1 min⏰ Ready: 16 min On a hot day, whip up this delicious latte in lieu of your typical coffee to beat the heat. This dairy-free latte is So simple - just matcha powder, water,...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min202Calories4.6gNet Carbs3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Making a Keto flu remedy that actually tastes good can sometimes feel challenging. This simple Keto flu electrolyte smoothie tastes delicious and uses simple ingredients packed with great nutritional value and...
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min92Calories3.9gNet Carbs6.5gProtein5.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min If you love deviled eggs, then you’ll love beet pickled eggs! Don’t let the pink color freak you out – it’s all natural and all delicious. Slightly tangy, slightly sweet,...
Read More⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 196Calories1gNet Carbs23.1gProtein10gFat Meatloaf is an easy and convenient way to make several meals ahead, although traditionally, meatloaf takes quite a bit of time to bake in the oven. However, not with an Instant Pot! This is a Keto Instant Pot...
Read More⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 411Calories3.4gNet Carbs39.3gProtein25.5gFat This dish might seem very intimidating or complicated, but it really only requires a fresh fish and a steamer. The fish is stuffed with fresh, julienned ginger to give the fish a nice contrast. It is steamed for...
Read More⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min 5Calories0gNet Carbs0.3gProtein0.4gFat Brie is a delicious keto-friendly cheese! These are super simple to make and all you need is a microwave and some parchment paper. The trick is to cut the brie into very small pieces and place them on...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min129Calories2.1gNet Carbs3.3gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Zucchini Spaghetti al Limone is a great vegetable noodle dish with bright flavors from lemon juice and lemon zest. The flavors are amped with crushed red pepper flakes, garlic, and freshly...
Read More⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min152Calories1.1gNet Carbs6.3gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min For a delicious and simple side dish or How to Make ItStep 1Start by slicing a whole medium or large avocado into 8 thick pieces. The weight listed in the...
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