⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min232Calories1gNet Carbs30.9gProtein11.9gFatAn expertly prepared filet of cod can turn any seafood-hater into a lover. This cod recipe is dripping with a deliciously seasoned butter sauce. Each bite is flaky and practically melts in your mouth. Loads of fresh dill staves off...
Read More⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min644Calories2.2gNet Carbs40.8gProtein50.9gFatBarbacoa is a slightly spicy, savory beef that is delicious in tacos, burritos, enchilada, etc. On top of healthy cauliflower rice, barbacoa bowls are a fantastic lunch meal prep recipe! This recipe nutritional value only accounts for the barbacoa and cauliflower...
Read More⏱ Prep: 14 min🍳 Cook: 50 min✅ Ready: 1h 4min89Calories2.1gNet Carbs4.3gProtein7gFatIf you are a zucchini bread fan you will love the chocolate version! It is just as easy to whip together and makes use of all the delicious, fresh garden zucchini this time of year.How to Make ItStep 1Preheat an...
⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min115Calories1.5gNet Carbs4.3gProtein9.5gFatThis delicious chocolate loaf bread will quickly become one of your go-to desserts! Great for breakfast too!How to Make ItStep 1Preheat an oven to 350 F. Spray loaf pan with nonstick cooking spray. Combine the almond flour, baking powder, sea salt,...
⏱ Prep: 13 min🍳 Cook: 42 min✅ Ready: 55 min355Calories1.9gNet Carbs36.7gProtein21.8gFatSalmon wrapped in crispy bacon? Yes, please! You almost have a full meal here, with bright green asparagus stacked high on top of each seasoned salmon filet. The great part here is the bacon naturally tenderizes and seasons the veggies...
Read More⏱ Prep: 6 min🍳 Cook: 58 min✅ Ready: 1h 4min338Calories5.3gNet Carbs25.4gProtein22.7gFatThese deliciously rich and creamy butter chicken thighs are packed with aromatic spices in a curried tomato sauce. This is a simple to prepare curry that is slow cooked on the stove until the chicken is tender and the sauce...
Read More⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min158Calories2.7gNet Carbs9.4gProtein12gFatThese pancakes are unlike any pancake you’ve had before, but you’ll love them. Make this Keto breakfast recipe if you like the savory side of breakfast. Nutritious zucchini (courgette) is grated into fine shreds. It’s mixed with egg, cheese, and...
Read More⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min74Calories1.3gNet Carbs4gProtein5.5gFatSummer is a great time to use up large amounts of fresh garden zucchini and what a better way than to turn them into delicious keto zucchini bread!How to Make ItStep 1Preheat an oven to 350 F. Grate a zucchini then...
⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min493Calories4.4gNet Carbs43.1gProtein32.7gFatEveryone loves a good one pan meal! This dish is cooked in the fat that is released from bacon cooking, making the dish full of bacon-y goodness and resourceful so the bacon fat doesn’t go to waste. The chicken is...
Read More⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h332Calories7.2gNet Carbs24.4gProtein21.4gFatIf you're looking for different yet delicious low-carb holiday side dishes, you should try these bacon-wrapped Brussels sprouts. This amazing recipe is packed with fats, fiber, and lots of flavor; we promise everybody will enjoy it! You can serve them with...
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