⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min1020Calories11.9gNet Carbs77.3gProtein71.9gFat Simple, quick and delicious, this keto burger has all the flavour without the carbs. How to Make It Step 1Heat one tablespoon of olive oil in a frying pan over a medium/low heat. Slice the onion and add to...
Read More⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min476Calories4.2gNet Carbs6gProtein47.3gFat Did you know delicious creme brulee could be just as delicious as the Keto version? You need a torch to make the top crunchy and delicious, but everything else about this recipe is super simple and only requires 4 ingredients!...
Read More⏱ Prep: 10 min🍳 Cook: 1h 30min✅ Ready: 1h 40min466Calories0.5gNet Carbs35gProtein36.3gFat It doesn’t get any easier than roasting a whole chicken. All you need to do is pat the chicken dry, smear it with some fat, salt and spices. The key to getting a perfectly cooked chicken is using a...
Read More⏱ Prep: 55 min🍳 Cook: 27 min✅ Ready: 1h 22min512Calories7.6gNet Carbs25.2gProtein42.3gFat Fathead dough is a great and versatile addition to any low carb diet. Perfect for pizzas, this recipe utilises a fathead dough to create a heartily filled and delicious pizza calzone. How to Make It Step 1Add the grated...
Read More⏱ Prep: 5 min🍳 Cook: 6h 5min✅ Ready: 6h 10min356Calories3.4gNet Carbs33.4gProtein22.2gFat This Keto slow cooker chili is hearty, warm, and absolutely delicious. The dish comprises rich minced beef, low-carb vegetables, and lots of flavorful spices. It is an easy recipe that takes just 10 minutes of active cooking and prepping,...
Read More⏱ Prep: 30 min🍳 Cook: 4h✅ Ready: 4h 30min299Calories4.3gNet Carbs17.4gProtein23gFat Make ahead meals are made even better when you have this delicious crockpot pizza to look forward to. This crockpot pizza is layered with creamy, melty mozzarella cheese, pizza sauce, browned grass-fed hamburger, green bell pepper, onions, portobello mushrooms and...
Read More⏱ Prep: 2h🍳 Cook: 1h✅ Ready: 3h415Calories2gNet Carbs39.4gProtein26.8gFatThese simple chicken pieces are crispy and flavorful thanks to a lemon and herb marinade. The bright green marinade is delicious, so consider making extra to chop the chicken with after cooking, or as a sauce or dip for vegetables. Serve these with...
Read More⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min211Calories5.8gNet Carbs12.3gProtein15.1gFatJust because you are a vegetarian on the Keto diet doesn’t mean there aren’t nice options out there for entrees! This meal is stuffed full of delicious, buttery yellow squash, savory tomato sauce and melty mozzarella cheese!How to Make ItStep...
Read More⏱ Prep: 14 min🍳 Cook: 45 min✅ Ready: 59 min301Calories1.7gNet Carbs34.5gProtein16.5gFatThese chicken thighs are so fragrant and make for a delicious meal prep lunch! When you cut into each thigh, you’ll get a burst of a creamy center holding fresh garlic and chives. A generous layer of parmesan on top...
Read More⏱ Prep: 25 min🍳 Cook: 2h 30min✅ Ready: 2h 55min1096Calories2.2gNet Carbs50.3gProtein96.4gFatI like being able to cook meats in one pot and then forget about them. Forgetting about these in the oven will produce super tender, delicious ribs. The most labor intensive part of this dish is searing off the ribs,...
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