⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min287Calories5.4gNet Carbs22.8gProtein18.2gFat This colorful Keto salmon recipe is a fantastic lunch or dinner idea for the entire family. This Mediterranean-style salmon bowl is a healthy and delicious way to add important nutrients to your daily menu. This lovely meal is packed...
Read More⏱ Prep: 8h 15min🍳 Cook: 15 min✅ Ready: 8h 30min646Calories2.7gNet Carbs50.2gProtein47.8gFat This delicious weeknight main dish is full of Brazilian-inspired flavors like fresh cilantro, garlic, lime, and a little heat from red pepper. You can pair your chicken and steak with prepared cauliflower rice or any of the Carb Manager...
Read More⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min367Calories5.4gNet Carbs42.9gProtein18.7gFat This low carb and Whole30 compliant beef stew is hearty, warm, and absolutely delicious. It is an easy Whole30 recipe that takes just 15 minutes of active cooking and prepping. The crockpot will then take over and do its...
Read More⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min205Calories8.5gNet Carbs3.1gProtein17.7gFat This Keto butternut squash soup is rich and warming with heavy cream and aromatic curry spices. Our sweet and creamy soup makes a great lunch or light dinner option, perfect for batch cooking to provide multiple meals throughout the...
Read More⏱ Prep: 12h🍳 Cook: 20 min✅ Ready: 12h 20min802Calories2.7gNet Carbs42.6gProtein67.4gFat This recipe for Teriyaki Steak Kebabs is a simple option for busy dieters. You can prepare the steak to marinate in advance, and it will be ready to cook up in a snap when you have time! Start this recipe...
Read More⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min264Calories5.5gNet Carbs6.9gProtein22.8gFat I love garden fresh salads in the summer. This salad uses freshly cut garden lettuce and kale. Though if that is not available to you there are great artisan lettuces you can find at most standard grocery stores. This...
Read More⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min493Calories3.4gNet Carbs30.6gProtein38.3gFat This bulgogi is so delicious served with cauliflower rice! Partially freezing the meat makes it super easy to slice the meat very thin. How to Make It Step 1Cut half of a large onion into julienne strips. Slice garlic...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min148Calories2.8gNet Carbs14.5gProtein6.9gFat This super simple shirataki noodle Keto recipe is a great one to add to your weeknight meal plan. Tender chicken thighs are diced and stir-fried with soy sauce and garlic. Delicious, savory mushrooms are quartered and stir-fried until wonderfully...
Read More⏱ Prep: 6h 25min🍳 Cook: 40 min✅ Ready: 7h 5min287Calories4.5gNet Carbs15.2gProtein22.5gFat For vegetarians or anyone who wants to keep their protein macro low, these veggie nuggets are a delicious way to get your nutrients for a meal! While they take a little bit of extra prep work, they are well...
Read More⏱ Prep: 30 min🍳 Cook: 8h✅ Ready: 8h 30min172Calories2.9gNet Carbs15gProtein10.2gFat This Hungarian-style stuffed cabbage may cook in a slow cooker, but don’t think this is a fast recipe! Don’t run away just yet, though; you won’t regret making these little stuffed pockets of deliciousness. Stuffing cabbage leaves takes some patience...
Read More