⏱ Prep: 5 min🍳 Cook: 2h 30min✅ Ready: 2h 35min112Calories0.8gNet Carbs0.9gProtein11.7gFat Manjar, also known as dulce de leche, is a rich and decadent sauce similar to caramel. It originates from Latin America and translates to “the sweetness of milk.” This delightful sauce is used in many dessert recipes all around...
Read More⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min181Calories3.9gNet Carbs4.3gProtein15.7gFat This Keto-friendly gluten-free recipe is also dairy-free and has the option to be vegan too. Pumpkin puree and coconut cream are combined with the warming spices of cinnamon, vanilla, nutmeg and cloves, encased in an almond and linseed pastry....
Read More⏱ Prep: 1h 45min🍳 Cook: 45 min✅ Ready: 2h 30min332Calories5gNet Carbs12.3gProtein28.9gFat You don’t have to be an expert to make delicious bread! And you don’t have to miss out on delicious bread just because you’re Keto! This rosemary Keto skillet bread is made with almond flour, activated yeast, and dried...
Read More⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min108Calories5.4gNet Carbs4.6gProtein7.3gFat There are so many Keto dip recipes, but this one will become your new favorite. This Keto caramelized onion dip is a delicious and versatile dip that will surely please any crowd. The combination of the creamy and sweet...
Read More⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min159Calories14.4gNet Carbs1.7gProtein8.8gFat Deliciously sweet acorn squash is roasted with a good coating of brown sugar and salted butter. The squash is cut in half and scooped of its seeds. Once cleaned, the squash halves are scored with a sharp knife. Scoring the...
Read More⏱ Prep: 1h 40min🍳 Cook: 10 min✅ Ready: 1h 50min413Calories4.5gNet Carbs10.1gProtein39.8gFat Keep the oven off and save yourself the sweat! Make these no-bake hemp heart cookies for a deliciously sweet and nutritious treat. A thick and hearty cookie is made with peanut butter, hemp hearts, hemp flours, and hints of...
Read More⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min297Calories6.4gNet Carbs10.2gProtein25gFat Wow a crowd or just yourself with this festive Keto Halloween cookie recipe! Vampire cookie sandwiches are cookies filled with a sweet filling dyed red and decorated with almonds. Each sandwich looks like a little mouth with vampire fangs...
Read More⏱ Prep: 25 min🍳 Cook: 1h 10min✅ Ready: 1h 35min338Calories6.1gNet Carbs12.5gProtein27.9gFat Are you looking for great Keto Italian bread? Look no further. This Italian-inspired pizza focaccia is so delicious - the whole family will love it. It tastes just like real focaccia, but it is made in a fraction of...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min62Calories0.7gNet Carbs1.2gProtein5.8gFat Finding healthy crunchy kids' snacks that are delicious and easy to make can be challenging. However, these Keto chocolate-covered walnuts are a great solution that checks all the boxes and are made with only a few simple ingredients. The...
Read More⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min393Calories4gNet Carbs21.8gProtein32.1gFat Pastel de Queijo is a popular and delicious Brazilian street food. Pastels are deep-fried pastries filled with various fillings like ground meat, chicken, shrimp, or cheese. There are even pastels with sweet fillings like guava paste or chocolate. They...
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