Tag: dairy free

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min261Calories7.7gNet Carbs16.8gProtein17.6gFat Low-carb and dairy-free alfredo? It’s possible! This delicious “alfredo” sauce is paired with zucchini ribbons, asparagus, crispy Brussels sprouts, and shredded chicken. While there are a number of steps, the cooking for this recipe comes together very quickly once...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min286Calories18.8gNet Carbs2.5gProtein17.8gFat These pancakes are one of the best AIP recipes, prepared in under 20-minutes. They are perfect for many diets since they’re nut-free, grain-free, egg-free, and dairy-free. This recipe makes 2 servings, but you can easily double or triple it...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min535Calories15gNet Carbs34.9gProtein35.8gFat It can be challenging to find inspiring AIP breakfast ideas since many breakfasts are prepared using eggs, potatoes, tofu, or grains. This colorful bowl is a delicious and nutritious meal perfect for breakfast, brunch, or lunch. The flavorful ground...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories35.1gNet Carbs3.1gProtein6.3gFat We love these Moderate Carb Plaintain Pancakes for kids and adults! They are wonderfully gluten-free and full of prebiotic fibers to feed and encourage healthy probiotics in the gut. We used sweet, ripe plantains and cassava flour for this...

⏱ Prep: 12h 5min🍳 Cook: N/A✅ Ready: 12h 5min20Calories2.2gNet Carbs0.1gProtein1.3gFat With this 2 ingredient Keto plant-based yogurt recipe, you can prepare a creamy, tangy, and flavorful coconut yogurt in the comfort of your home with no fancy equipment. This low-carb yogurt is sugar-free, dairy-free, and high in fats, perfect for...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h94Calories3gNet Carbs2.9gProtein3.8gFat Keto bagels that are also egg-free, dairy-free, gluten-free, and vegan? Yes, you hit the jackpot! These vegan bagels are soft, chewy, and won’t fall apart. They are prepared using a yeasted dough made of almond flour and coconut flour, and...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min684Calories4.4gNet Carbs57.6gProtein47.8gFat This is a great dish to prep ahead of time so breakfast is ready to go. Steak, eggs and bacon make for a heavier breakfast and are for those people looking to really fill up for the day. When...

⏱ Prep: 3h 20min🍳 Cook: N/A✅ Ready: 3h 20min186Calories3.8gNet Carbs2.3gProtein18gFat This dairy-free Keto chocolate ice cream is a chocolate lover's dream. It is rich, creamy, and has just the right amount of crunch and sweetness. If you love chocolate-flavored treats, this delicious Keto chocolate ice cream is perfect for you....

⏱ Prep: 8 min🍳 Cook: 4h 5min✅ Ready: 4h 13min567Calories6.7gNet Carbs24.2gProtein48gFat Your favorite greasy pizza toppings are combined into this ultimate Keto stew. In this recipe, you’ll find chunks of seasoned Italian sausage, flavorful bell peppers, tender mushrooms, complimentary olives, and a thickened tomato broth. Enjoy a cup of this...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min464Calories5.3gNet Carbs34.1gProtein33gFat If you want a meal that feels fancy or can be made for your next party, look no further than these zucchini rolls! These are dairy-free and hold together nicely due to the egg in the pork filling. To...