Tag: curry

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min180Calories5.1gNet Carbs18.8gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Add the eggs to a small pan of cold water, making sure that they are completely covered by the water. Bring the water to a boil,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min252Calories8.1gNet Carbs31.1gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 3 min🍳 Cook: 33 min✅ Ready: 36 min310Calories8.3gNet Carbs3.5gProtein28.2gFat⏱ Prep: 3 min🔥 Cook: 33 min⏰ Ready: 36 min How to Make ItStep 1Heat the olive oil in a deep pan over low heat. Stir in the garlic, ginger, diced green chili, and mustard seed. Slowly stir while the...

⏱ Prep: 3 min🍳 Cook: 18 min✅ Ready: 21 min394Calories4.1gNet Carbs47.3gProtein18.3gFat⏱ Prep: 3 min🔥 Cook: 18 min⏰ Ready: 21 min How to Make ItStep 1Lay thin sliced, 5-oz chicken breasts on a flat surface and pat dry with a paper towel. Season heavily with the salt, pepper, garlic, onion powder,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min109Calories1.3gNet Carbs5.5gProtein9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/350F, line a baking tray with parchment paper, and shred the mozzarella cheese. To a large microwave-safe bowl, add the cream cheese...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min571Calories5.4gNet Carbs38.4gProtein43.8gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min How to Make ItStep 1Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min459Calories7gNet Carbs42.8gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breast by chopping it all into 2-inch cubes.Step 2Set a large soup pot over medium heat. Melt the ghee in the pot. Then,...

⏱ Prep: N/A🍳 Cook: 8 min✅ Ready: 8 min230Calories3.9gNet Carbs7.6gProtein20.1gFat⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until coconut oil is melted and coating the almonds. Heat almonds over medium-high heat for 5-7 minutes...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min149Calories3.3gNet Carbs11.3gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the mushrooms (cut into quarters) and ¼ teaspoon...