⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min373Calories5.3gNet Carbs23gProtein27.4gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min This simple yet tasty pilaf makes a quick, easy and filling How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking...
Read More⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min157Calories5gNet Carbs5.2gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.These make a great alternative How to Make ItStep 1Heat the olive oil in a...
⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min120Calories4.4gNet Carbs21.2gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Perfectly seasoned cod fillets are a delicious dinner. This fajita-inspired recipe uses a mix of southern spices and a handful of juicy peppers and fresh cilantro. A squeeze of lime...
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min211Calories4.1gNet Carbs10.3gProtein17gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This high-protein How to Make ItStep 1Finely slice the mushrooms and onion, and mince the garlic. Add the olive oil to a large skillet over medium heat. Add the mushroom,...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min119Calories0.1gNet Carbs11.8gProtein7.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min This super easy meatball recipe can fulfill so many meals! Eat a couple as a How to Make ItStep 1Preheat an oven to 375 degrees. Mix all ingredients in a...
Read More⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min 570Calories5.2gNet Carbs46.2gProtein39.2gFat Zucchini dogs serve as the ‘shells’ for these taco dogs. The shells are just tender enough the hold a filling of ground beef, taco seasoning blend, diced tomatoes and chilis, and plenty of melted cheddar cheese. Simply slice...
Read More⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min361Calories5gNet Carbs20.3gProtein27.8gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min This quick and easy keto take on saag paneer is fragrant and aromatic with spices and soft paneer cheese. If you cannot find paneer cheese in your grocery store this...
Read More⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min80Calories3.9gNet Carbs1.5gProtein6.2gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min This tender cabbage is loaded with aromatic spices, creamy butter and sweet red onion.This is a great side to accompany curried meats, rotisserie chicken or lamb chops. How to Make...
Read More⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min157Calories3gNet Carbs7.4gProtein11.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min Make a quick How to Make ItStep 1Peel and devein raw shrimp and toss them in a small bowl with all the seasonings.Step 2Heat the avocado oil in a small...
Read More⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min112Calories4.6gNet Carbs2.6gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min The spice mix on this cauliflower is super addicting! It’s sweet, spicy and savory. I like to roast my cauliflower at a high temp for a short amount of time,...