⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min75Calories3gNet Carbs1gProtein5.4gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Thinly slice the celery, finely dice the onion and tomato, crush the garlic and grate the ginger. Heat the olive oil in a small saucepan over...
⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min88Calories4gNet Carbs1.6gProtein7.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Peel and slice the zucchini into ½ inch discs.Step 2Heat the olive oil in a large pan over a low/medium heat. Finely slice the garlic and...
Read More⏱ Prep: 20 min🍳 Cook: 12 min✅ Ready: 32 min392Calories2.8gNet Carbs44gProtein21.5gFat⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min How to Make ItStep 1Cover 4 wooden kebab sticks in water for 20 minutes to soak. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with...
⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min28Calories3gNet Carbs0.6gProtein0.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Add the tomato purée, maple-flavored syrup, mustard and balsamic vinegar to a small saucepan. Set over a low heat. Stir well to combine the liquids.Step 2Add...
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min724Calories3.9gNet Carbs48.5gProtein56.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a piece of skirt steak by butterflying it so it’s wide and thin. Sprinkle the salt, pepper, cumin, onion powder, and cayenne over the steak.Step...
Read More⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 365Calories2.7gNet Carbs33.7gProtein23.4gFat How to Make ItStep 1To marinate the steak, place steak in a gallon sized plastic bag, add cumin, tamari and salt. Massage meat and let marinate in the fridge for 2 hours.Step 2Preheat an oven to 400 F....
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min178Calories7.2gNet Carbs16.9gProtein8.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a nonstick saute pan, over medium-high heat until hot. Add ghee and tilt to evenly coat the bottom of the pan.Step 2Add the garlic, ginger,...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min182Calories5.3gNet Carbs4.9gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 300 F/ 150 C. Line a baking sheet with parchment paper and set it aside. To a large bowl, add the almonds,...
⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min26Calories2.1gNet Carbs0.6gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato puree, rum and apple cider vinegar to a small saucepan. Set over a gentle heat and stir well to combine. You may add...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min58Calories3.7gNet Carbs2.4gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Clean the okra and slice off the tops and tips. Carefully run a knife lengthwise through each okra so...
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