Tag: cumin

⏱ Prep: 7 min🍳 Cook: 29 min✅ Ready: 36 min52Calories1.8gNet Carbs1.5gProtein3.9gFat⏱ Prep: 7 min🔥 Cook: 29 min⏰ Ready: 36 min How to Make ItStep 1Cover four wooden kebab skewers with water to soak.Step 2Cut the cauliflower into florets and add to a pan of boiling water. Boil for 3 minutes...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min99Calories1.2gNet Carbs1.4gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Start with frozen cauliflower rice and frozen broccoli, not fresh. Add the frozen ingredients to a large pan, cover them with a lid, and heat the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min109Calories1.7gNet Carbs1gProtein11gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Wash the zucchini well and dry it. Slice the zucchini on a mandolin into thin slices, about ⅛” thickness. The best mandolin is a Japanese-style mandolin...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min303Calories7.5gNet Carbs13gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Prepare the first 3 ingredients by slicing the kielbasa, peeling and deveining the shrimp, and dicing the bell pepper.Step 2Heat the olive oil in a large...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min310Calories3.1gNet Carbs19.4gProtein24.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Choose a standard 8” good-quality non-stick pan or cast-iron skillet. For one serving, spread a ½ cup shredded cheese in the base of the pan into...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min235Calories4.5gNet Carbs29.5gProtein11gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Dice the peppers in half lengthways and place them on an oven tray. Roast in the center of the oven for...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min403Calories4.8gNet Carbs44.6gProtein22.1gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1In a large pan, cook the cauliflower rice and lime juice together over high heat until the rice soaks up all the juice.Step 2Stir the salt,...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min638Calories5.8gNet Carbs46.7gProtein46.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Heat a tablespoon of olive oil in a frying pan...

⏱ Prep: 4 min🍳 Cook: 17 min✅ Ready: 21 min625Calories6.5gNet Carbs29.7gProtein53.2gFat⏱ Prep: 4 min🔥 Cook: 17 min⏰ Ready: 21 min How to Make ItStep 1Dice the paneer into 1 inch cubes. Heat the olive oil in a large pan over a medium heat/high heat. Add the diced paneer and fry...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...