Tag: cucumber

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories3.7gNet Carbs21.3gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden. Be...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min230Calories4.3gNet Carbs13.2gProtein17.1gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the bell peppers, radishes and scallion and dice the cucumber and avocado. Add to a large serving bowl with the watercress and cilantro and toss...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min284Calories5.2gNet Carbs23.1gProtein17.8gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.Step 2Add the cottage cheese.Step 3Shingle the smoked salmon to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min203Calories4.9gNet Carbs5.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min287Calories5.1gNet Carbs15gProtein21.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Even for the pickiest sushi eaters, California rolls are an all-time favorite by just about anyone! We took out the white rice and replaced it with cauliflower rice. Everything else you...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min74Calories1.4gNet Carbs3.1gProtein6.2gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon sea salt. Let it sit...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 255Calories3.9gNet Carbs22.3gProtein16gFat Flaky cod is coated heavily in spices before cooked to a blackened char in your pan. The flavor is sealed in and the cod doesn’t lose its natural fats while staying together. Served along the side is a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min202Calories4.6gNet Carbs3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Making a Keto flu remedy that actually tastes good can sometimes feel challenging. This simple Keto flu electrolyte smoothie tastes delicious and uses simple ingredients packed with great nutritional value and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min104Calories1.3gNet Carbs1gProtein9.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Greek tzatziki has been adapted to suit those following an Eco-Keto diet plan by swapping out the Greek yoghurt for avocado to make this Keto-friendly How to Make ItStep 1Shred the...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min167Calories3gNet Carbs4.5gProtein15.4gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min Yummy and refreshing bites make a great How to Make ItStep 1Slice 9, ¼-inch slices from a cucumber. Pat them dry between paper towels before piling them with toppings.Step 2Make sure...