Tag: crispy

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min373Calories2.8gNet Carbs27.2gProtein27.9gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min This Keto instant pot recipe for crack chicken is rich with a creamy cheese sauce, infused with aromatic herbs and spices. The chicken is browned in the instant pot before...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min453Calories3.3gNet Carbs14.6gProtein40gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This How to Make ItStep 1Cut into the sausage casings and squeeze the meat into a mixing bowl.Step 2Heat the olive oil in a large frying pan over a medium/high...

⏱ Prep: 5 min🍳 Cook: 37 min✅ Ready: 42 min265Calories5.9gNet Carbs23.9gProtein14.6gFat⏱ Prep: 5 min🔥 Cook: 37 min⏰ Ready: 42 min The key to a creative keto recipe log is to understand all the fantastic things your everyday ingredients can do. Cauliflower farmers everywhere must be delighted to see how innovative...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min303Calories2.2gNet Carbs18.3gProtein24.4gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Who can resist the savory combo of bacon and cheddar cheese? Baked into a perfect cheese crisp, this is a great keto How to Make ItStep 1Preheat an oven to...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min229Calories8.4gNet Carbs7.3gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This cabbage soup is deliciously smooth and creamy, hearty and warming. Low in carbs but high in flavor, the sweetness of onion is complemented by the richness of butter and...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min161Calories2.3gNet Carbs10.8gProtein10.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min You can make big batches of this Keto side dish in under 20 minutes! This is an easy recipe to choose for meal prepping or when you want to put...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min378Calories5.3gNet Carbs13.6gProtein31.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This simple skillet is great for meal prepping, an easy How to Make ItStep 1Slice your kielbasa into thin circle slices. Arrange them in a pan over high heat. Cook...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min170Calories2.9gNet Carbs11gProtein12.7gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min For a fun How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. In a bowl, combine diced spinach, ricotta cheese, salt,...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min234Calories2.8gNet Carbs20.6gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min Don’t break you keto diet! You can satisfy the craving for that bagel you’ve been eyeing without taking a bite of one. These parmesan crisps are the crunchy, crispy, salty,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min224Calories3.3gNet Carbs12.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min If you’re in need of a simple How to Make ItStep 1Preheat an oven to 350 degrees. Spray an oven-safe baking dish with pan spray. Prepare the mini sweet peppers...