Tag: crispy

⏱ Prep: 4 min🍳 Cook: 25 min✅ Ready: 29 min271Calories7.5gNet Carbs14.8gProtein20.1gFat⏱ Prep: 4 min🔥 Cook: 25 min⏰ Ready: 29 min How to Make ItStep 1Remove the sausage casing from the chorizo and break up the ground chorizo directly into the bottom of a soup pot. Toss with the olive oil...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min204Calories1.7gNet Carbs6.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Add the eggs to a mixing bowl, season to taste and beat together.Step 2Melt the butter in a saucepan and add the egg. Leave to settle...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min570Calories9.6gNet Carbs31.4gProtein44.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 degrees. Prepare the Italian sausage by removing the casing from the sausage. Heat a medium sized pan to medium high heat...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min75Calories2.4gNet Carbs0.8gProtein6.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the onion and sweat for a minute...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min205Calories2.2gNet Carbs10.8gProtein17gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the ham and cook for 2-3 minutes, turning halfway through until...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min399Calories4.6gNet Carbs34gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a soup pot over medium heat, add the diced bacon strips. Cook the bacon pieces until they are well rendered and crispy. Then, remove the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min553Calories4.8gNet Carbs19.4gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl....

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min219Calories2.2gNet Carbs11.9gProtein17.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with...

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min162Calories3.7gNet Carbs8.3gProtein12.1gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Prepare a clean work surface and select 6 medium sized pickles of roughly the same size. This is important so that they cook evenly. Slice each...

⏱ Prep: 1 min🍳 Cook: 12 min✅ Ready: 13 min529Calories5gNet Carbs26.1gProtein44.5gFat⏱ Prep: 1 min🔥 Cook: 12 min⏰ Ready: 13 min How to Make ItStep 1Use a sharp knife to cut a fat chorizo sausage link into several chunky pieces. Heat the first amount of olive oil in a pan over...