⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min567Calories2.1gNet Carbs48.2gProtein38.6gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Pour the olive oil in a small pan and place in a piece of steak. Season the steak with all the seasonings and cook to your...
531Calories2.5gNet Carbs36.4gProtein40.8gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Place the chicken wings in a medium-sized bowl. If they are not already cut into sections, do so using a sharp knife. Cut in between each joint of the wing, separating it...
Read More⏱ Prep: 20 min🍳 Cook: 18 min✅ Ready: 38 min139Calories1.3gNet Carbs10.4gProtein9.2gFat⏱ Prep: 20 min🔥 Cook: 18 min⏰ Ready: 38 min How to Make ItStep 1Finely chop the cilantro. Thinly slice the scallion and crush the garlic. Add the ground pork to a mixing bowl. Add the cilantro, scallion, garlic and...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min434Calories3.3gNet Carbs26.4gProtein35gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Whisk together eggs and heavy cream in a small mixing bowl. Season the eggs with salt, pepper, cumin, garlic powder, and chili powder. If your chili...
Read More⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min104Calories4.7gNet Carbs5.1gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Wash the dandelion greens in as cold of water as possible. Rinse and drain them several times, ensuring no more sediment at the bottom of the...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min118Calories1.6gNet Carbs10.1gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Start with a full block of tofu, and remove as much excess water as you can from it without breaking it. Use paper towels to absorb...
⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min303Calories5.4gNet Carbs10.3gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 F/190 C and lightly grease a casserole dish. Slice the squash into ¼ inch (1/2 cm) slices and transfer them to...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min1239Calories13.8gNet Carbs83.7gProtein95gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Cut a head of cauliflower into chunky pieces (not florets), and place the pieces in the bottom of a large pot. Fill the pot with water...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min278Calories5.9gNet Carbs30.4gProtein14gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For stir fries, be sure to have everything prepped and ready to go before turning the wok on. This is because wok cooking moves very quickly....
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min149Calories1.1gNet Carbs8.8gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs in a small saucepan and cover with tap water. Place the saucepan over medium heat and bring to a boil. Drop the heat...
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