Tag: crispy

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h197Calories9.5gNet Carbs9.4gProtein12.5gFat This fantastic tofu power bowl is perfect If you're looking for some low-carb fall recipes that will boost your energy and give your body all the essential nutrients. This colorful bowl is healthy and filling – a perfect meal for...

⏱ Prep: 6h 10min🍳 Cook: 12 min✅ Ready: 6h 22min310Calories5.3gNet Carbs14.3gProtein25.2gFat These vegetarian croquetas emulate traditional croquetas with a crispy, fried outside and a tender, soft inside. In lieu of a potato filling, this cauliflower filling is spiced with a hint of nutmeg and a load of garlic that pairs...

⏱ Prep: 1h🍳 Cook: 1h 15min✅ Ready: 2h 15min218Calories4.5gNet Carbs8.9gProtein18.2gFat Kugel is a Jewish dish that is often served at traditional Jewish holidays. It’s also one of the more recognizable dishes for combining sweet and savory flavors. The classic dish is usually made with egg noodles or potatoes, which neither...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min708Calories4.1gNet Carbs36.4gProtein59.9gFat This yummy Keto oyster mushroom recipe is a full meal you can make for meal prepping and a family dinner. Bone-in, skin-on chicken thighs are fully seasoned and cooked to golden on your stovetop. Then, they finish roasting in...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min237Calories3.6gNet Carbs7.2gProtein21gFat These French-fried onions are the perfect combination of fries and onions rings. They are crispy, flavorful, and would definitely satisfy your junk food cravings. These fries are coated in a delicious cheesy crumb and deep-fried until golden and crunchy....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min208Calories2gNet Carbs5.9gProtein19.6gFat Crispy on the outside, salty and creamy on the inside, this pan-fried feta saganaki is a take on the Greek classic cheese saganaki and makes the perfect Keto summer Greek party appetizer. Ready in just 10 minutes, this easy...

⏱ Prep: 53 min🍳 Cook: 17 min✅ Ready: 1h 10min101Calories3.9gNet Carbs3.5gProtein7.3gFat Yeah, you read that right. Enough said! How to Make It Step 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Lay your strips of bacon flat on the tray and bake for about...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.3gNet Carbs7.4gProtein14.9gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Dice the cauliflower into florets and peel the garlic. Add the florets and garlic to...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min234Calories5.4gNet Carbs14gProtein16.6gFat This Ultimate Green Bean Casserole is the perfect holiday side dish you can prepare for your family and friends. This filling dish is done in under an hour and packed with healthy fats and fiber. The recipe yields 4...

⏱ Prep: 2h 15min🍳 Cook: 9 min✅ Ready: 2h 24min123Calories0.7gNet Carbs0.6gProtein12.2gFat This easy Keto compound butter is packed with flavor and fats from crispy bacon, crunchy toasted pecans, and sweet maple-flavored syrup. Our Keto bacon butter is simple to make and, once prepared, just requires setting and firming time in...