Tag: crispy

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min198Calories4.9gNet Carbs17.3gProtein11gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Cut the broccoli into smaller florets. In a deep pot, bring water to boil (enough water to cover the broccoli). Once boiling, add the broccoli. Cook...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min150Calories0.7gNet Carbs10.3gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 175°C (350°F). Lay out the salami slices evenly on a baking tray, ensuring they don't overlap. This will help each slice to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min353Calories6.1gNet Carbs18.4gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add a non-stick pan over medium-high heat. Once hot, spread the cheese towards the edges of the pan, leaving the center empty. Let cook until sizzling.Step...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min686Calories1.1gNet Carbs53gProtein49.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 475 F/230 C and line a baking sheet with aluminum foil or parchment paper. Pat the chicken wings dry and transfer them...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min341Calories5.5gNet Carbs10.1gProtein30.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the carrot, zucchini, and leek into thin matchsticks; about 1 inch long. Chop the green onions so they are about 1 inch long. Slice the...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min531Calories8.1gNet Carbs29.8gProtein39.8gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Heat 1 tablespoon of olive oil in a skillet over a medium/high heat. Add the pork, season and cook through until golden brown and slightly crisp...

⏱ Prep: 7 min🍳 Cook: 16 min✅ Ready: 23 min94Calories6.8gNet Carbs1.8gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 16 min⏰ Ready: 23 min How to Make ItStep 1Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat. Add half of the sliced onion...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min148Calories3.4gNet Carbs3.4gProtein13.5gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min649Calories3.7gNet Carbs24gProtein57.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a pan, cook the ground chorizo and diced bell pepper over a medium-high heat. Cook until the chorizo is crumbly and crispy and the bell...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min158Calories1.4gNet Carbs2.9gProtein15.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1In a bowl, combine all the ingredients except for the oil.Step 2Heat the grapeseed oil in a medium sized skillet to high heat. Divide the cauliflower...