Tag: crispy

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h400Calories2.2gNet Carbs27.8gProtein30.9gFat Fall and Winter holidays are a time of friends, family and FOOD. It’s easy to get derailed with your diet during those times, so this grain-free stuffing comes to the rescue! Filled with low-carb friendly vegetables like mushrooms and celery,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatOh, who doesn’t love ribs? You don’t need an outdoor grill to get perfectly smokey and crispy finger food! Using a lot of healthy fat and a hot oven, you can have ribs that have a crunch on the...

⏱ Prep: 2h🍳 Cook: 1h✅ Ready: 3h415Calories2gNet Carbs39.4gProtein26.8gFatThese simple chicken pieces are crispy and flavorful thanks to a lemon and herb marinade. The bright green marinade is delicious, so consider making extra to chop the chicken with after cooking, or as a sauce or dip for vegetables. Serve these with...

⏱ Prep: 14 min🍳 Cook: 45 min✅ Ready: 59 min301Calories1.7gNet Carbs34.5gProtein16.5gFatThese chicken thighs are so fragrant and make for a delicious meal prep lunch! When you cut into each thigh, you’ll get a burst of a creamy center holding fresh garlic and chives. A generous layer of parmesan on top...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min566Calories2.8gNet Carbs40.8gProtein42.4gFatNot everyone likes spicy! These Herb Roasted Chicken Wings have zero heat, but they’re packed with flavor from fresh and dried herbs. In this recipe, you’ll bake and roast the wings so they have a tender, juicy inside and a crispy...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min245Calories2.5gNet Carbs16.2gProtein16.5gFatSince when did “wings and dings” become a term, and what happened to good ol’ chicken wings? Fear not, it’s all one and the same. We’re not talking about the Microsoft Word font, Wingdings, either! This recipe is incredibly low...

⏱ Prep: 10 min🍳 Cook: 2h 20min✅ Ready: 2h 30min522Calories5.3gNet Carbs32.3gProtein34.6gFatBeef bourguignon is a French classic, famous worldwide for its tender fall-apart beef and rich red wine gravy. Like many French Keto recipes, this beef stew may require a bit more time in the kitchen, but we promise that every...

⏱ Prep: 13 min🍳 Cook: 42 min✅ Ready: 55 min355Calories1.9gNet Carbs36.7gProtein21.8gFatSalmon wrapped in crispy bacon? Yes, please! You almost have a full meal here, with bright green asparagus stacked high on top of each seasoned salmon filet. The great part here is the bacon naturally tenderizes and seasons the veggies...

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min622Calories4gNet Carbs66.1gProtein35gFatThese Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min286Calories1.6gNet Carbs15.9gProtein23.5gFatWho doesn’t love a main dish that can all be cooked in a single tray? This convenient chicken thigh dinner is surprisingly juicy and has the perfectly crispy skin! Plenty of rosemary and garlic make the chicken savory and flavorful. There’s...