⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min241Calories2gNet Carbs18.6gProtein16.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cook strips of bacon in a pan on the stove until they’re crispy. Once the bacon has cooled, dice it into small pieces. Leave the bacon...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min576Calories14gNet Carbs46.8gProtein35.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 200C/400F and spread 1 cup of marinara sauce in a medium-sized casserole dish. To prepare the “parmesan cheese,” add the sunflower seeds,...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min151Calories1.4gNet Carbs10.9gProtein10.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 degrees and prepare 6 regular-sized muffin tins with a light coating of pan spray. Set the muffin pan aside for the...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min422Calories5.2gNet Carbs14gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a pot over medium heat, add the eggs. Boil for about 10 minutes. Turn off the heat and strain the water. Allow the egg to...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min306Calories1.9gNet Carbs25.6gProtein21.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the sauce first so it has time to cool and thicken for later. In a small pot, combine chicken broth, orange juice, soy sauce, liquid...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min662Calories20.2gNet Carbs53.3gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F (210 C). Cook for 12-13 minutes, then flip the bacon and cook for another 12-13 minutes or until crispy. Feel...
Read More⏱ Prep: 40 min🍳 Cook: 25 min✅ Ready: 1h 5min93Calories1.7gNet Carbs9.8gProtein4.8gFat⏱ Prep: 40 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 5 minStep 1Prep the zucchini at least 30 minutes before you want to bake them. Use a spiralizer to cut the...
Read More⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min780Calories8.7gNet Carbs52.7gProtein58.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat oven to 400 F. Place the bacon in a single layer on a parchment-lined baking sheet. Cook the bacon for about 10-11 mins or until...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min805Calories5.1gNet Carbs70.6gProtein54.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1If you are using pre-cooked chicken breast, slice it into bite-sized pieces. Set it aside. If you are using raw chicken, pan-fry over medium-high heat until...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min329Calories4gNet Carbs8.8gProtein31.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking sheet with parchment paper. In a mixing bowl, add the almonds, walnuts, olive oil, garlic powder, salt,...
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