Tag: crispy

⏱ Prep: 14 min🍳 Cook: 45 min✅ Ready: 59 min301Calories1.7gNet Carbs34.5gProtein16.5gFatThese chicken thighs are so fragrant and make for a delicious meal prep lunch! When you cut into each thigh, you’ll get a burst of a creamy center holding fresh garlic and chives. A generous layer of parmesan on top...

⏱ Prep: 10 min🍳 Cook: 2h 20min✅ Ready: 2h 30min522Calories5.3gNet Carbs32.3gProtein34.6gFatBeef bourguignon is a French classic, famous worldwide for its tender fall-apart beef and rich red wine gravy. Like many French Keto recipes, this beef stew may require a bit more time in the kitchen, but we promise that every...

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min622Calories4gNet Carbs66.1gProtein35gFatThese Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min286Calories1.6gNet Carbs15.9gProtein23.5gFatWho doesn’t love a main dish that can all be cooked in a single tray? This convenient chicken thigh dinner is surprisingly juicy and has the perfectly crispy skin! Plenty of rosemary and garlic make the chicken savory and flavorful. There’s...

⏱ Prep: 10 min🍳 Cook: 44 min✅ Ready: 54 min437Calories6gNet Carbs32.5gProtein29.9gFatThese bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min264Calories3.4gNet Carbs15.9gProtein20.6gFatDenver omelettes are an American breakfast classic! You can easily make this easy Keto recipe in a baked casserole dish and have breakfast prepared for the whole week. If you’re feeding more than one, then you can have a weekend...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min350Calories2.2gNet Carbs19.8gProtein24.7gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 6 25 min Step 1 Preheat your oven to 425F/210C and line a baking sheet...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min759Calories1.8gNet Carbs78.4gProtein46.9gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 40 min Step 1 Preheat the oven to 180°C (355°F). Line a baking tray...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min661Calories3.9gNet Carbs58.6gProtein44.6gFatThis fantastic recipe is one of those easy Keto meals you can prepare in no time. It's perfectly filling, loaded with fats and proteins – a tremendous dinner option for when you're in a hurry. This meal takes little more...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h332Calories7.2gNet Carbs24.4gProtein21.4gFatIf you're looking for different yet delicious low-carb holiday side dishes, you should try these bacon-wrapped Brussels sprouts. This amazing recipe is packed with fats, fiber, and lots of flavor; we promise everybody will enjoy it! You can serve them with...