Tag: crispy

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min308Calories9.5gNet Carbs13.2gProtein23.9gFat In the realm of easy lunches, the roasted feta soup emerges as a comforting and flavorful option, perfect for those seeking a Low-Carb soup that satisfies both the palate and dietary preferences. Combining the earthiness of pumpkin, the cruciferous goodness...

⏱ Prep: 45 min🍳 Cook: 30 min✅ Ready: 1h 15min780Calories4.6gNet Carbs70gProtein50.5gFat Our Keto Italian chicken with creamy pesto sauce is a practical and flavorful dish for those craving delicious low-carb Italian dinners. This recipe features tender chicken breasts marinated with garlic and olive oil and paired with a rich and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min457Calories4.3gNet Carbs23.2gProtein38.1gFat Dive into the world of Keto Italian cuisine with our ultimate Keto Tuscan cauliflower soup. This comforting dish combines the flavors of traditional Tuscan recipes with low-carb, keto-friendly ingredients. It's a hearty soup that proves keto Italian recipes can...

⏱ Prep: 2h 5min🍳 Cook: 30 min✅ Ready: 2h 35min450Calories1.2gNet Carbs36gProtein32.3gFat These crispy chicken wings are marinated in an aromatic curried sauce then baked until golden and caramelized. How to Make It Step 1Add the olive oil, tomato purée, dried spices, lemon zest, salt and pepper to a mixing bowl....

⏱ Prep: 13 min🍳 Cook: 1h 25min✅ Ready: 1h 38min885Calories6gNet Carbs63.3gProtein64.4gFat Cornish hen is a wonderful way to celebrate a holiday season without investing in a huge turkey or ham! These game birds are the perfect size for sharing with a second person, or you can make multiple hens for...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min267Calories2.1gNet Carbs36.5gProtein12.4gFat This meal is made entirely in your air fryer! First, chicken drumsticks with the skin on are rubbed all over with a handmade spice rub and olive oil. The air fryer forces hot air to blow at a high...

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min1503Calories7.4gNet Carbs69.4gProtein129.8gFat Keto Korean Kalbi Beef is a wonderfully low carb main dish that is very high in protein and doesn’t skimp on any flavor. Korean Kalbi beef is traditionally marinated for several hours in grated onion, Asian pear, soy sauce, ginger,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Melt butter in a small dish. Stir dijon mustard, minced...

⏱ Prep: 20 min🍳 Cook: 32 min✅ Ready: 52 min366Calories4.5gNet Carbs19.9gProtein30gFat Remember when one of your favorite hot lunches at school was those giant, cheese-filled breadsticks? Relive the nostalgia in this healthier, keto, adult version! Although, your kids can enjoy these breadsticks too, but you will want to make extra...

⏱ Prep: 30 min🍳 Cook: 35 min✅ Ready: 1h 5min579Calories5.5gNet Carbs45.1gProtein40.8gFat These BBQ beef tacos are an excellent addition to your Keto 4th of July recipes. The crispy taco shells are made with shredded cheddar cheese and filled with flavorsome BBQ beef filling, fresh lettuce, and juicy tomatoes. Optionally, add...