⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min141Calories6.1gNet Carbs3.2gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This creamy and zesty rice is cooked in coconut milk and served with aromatic scallions and cilantro then topped with crunchy toasted coconut.This is a great side to curries or...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min135Calories1.4gNet Carbs6.9gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These stuffed celery sticks are creamy with egg mayonnaise and spiced with just a hint of smoky paprika.These make a great How to Make ItStep 1Roughly chop the eggs and add...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min201Calories0.9gNet Carbs4.8gProtein19.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This quick and easy blue cheese dressing is rich, creamy and perfect for adding a boost of fats and flavor to your Keto meals. Simple to prepare, this blue cheese dressing...
Read More⏱ Prep: 7 min🍳 Cook: 1 min✅ Ready: 8 min144Calories3.1gNet Carbs4.9gProtein12.1gFat⏱ Prep: 7 min🔥 Cook: 1 min⏰ Ready: 8 min Grits are typically paired with How to Make ItStep 1If you need to cook your cauliflower, simply boil in water until tender. If you are using frozen cauliflower, you can...
Read More⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 123Calories1.9gNet Carbs2.2gProtein11.1gFat Cookies are delicious, but they are even better when they require no baking! These Keto no-bake chocolate cookies need only 20 minutes of active prep and six pantry-friendly ingredients to come together. Cream all the ingredients together, roll...
Read More⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 351Calories4.8gNet Carbs11.5gProtein27.6gFat When I started to eat low carb the only carb I really missed was my morning oatmeal, which consisted of oatmeal, chia seeds and ground flax. So I came up with this chia seed pudding that is nice...
Read More⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 284Calories4gNet Carbs9.1gProtein24.8gFat How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients together in a medium mixing bowl.Step 2Dice the cold butter and add into the dry mixture. Crumble the butter and the dry mixture...
⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min114Calories1.2gNet Carbs3gProtein10gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min If you are an orange flavor fan, this no-churn ice cream recipe is for you! Bright with orange flavor, yet creamy...this orange creamsicle ice cream will hit the spot on...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min78Calories3.1gNet Carbs1gProtein6.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This smokey, mildly spiced slaw, is packed with low carb veggies and a deliciously rich and creamy dressing.Simple to throw together, yet full of flavor, this tangy slaw is the perfect...
Read More⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min151Calories5.6gNet Carbs5.7gProtein11.5gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This keto cauliflower soup is served with a helping of creamy ricotta cheese and topped with crispy fried pancetta.This makes a great How to Make ItStep 1Heat the oil in...
Read More