Tag: creamy

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min105Calories2gNet Carbs8.9gProtein4.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min54Calories0.9gNet Carbs1.8gProtein2.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto 3-Ingredient no bake peanut butter fudge recipe is just delightful and certainly hits the spot for those peanut butter lovers out there! Not only is this recipe delicious,...

⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min362Calories3.1gNet Carbs10.5gProtein34.3gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min This Caesar How to Make ItStep 1Add the walnuts and sunflower seeds to a dry pan over a low/medium heat. Toast gently for 2-3 minutes. Set aside.Step 2Add the mayonnaise,...

⏱ Prep: 17 min🍳 Cook: 3 min✅ Ready: 20 min55Calories1.3gNet Carbs1.5gProtein4.5gFat⏱ Prep: 17 min🔥 Cook: 3 min⏰ Ready: 20 min Enjoy this appetizer or keto How to Make ItStep 1Prepare the jumbo shrimp by peeling and deveining them if necessary. Then, slice each shrimp in half, long ways, to have...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min485Calories7.1gNet Carbs15.4gProtein36.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food processor. Blend...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min217Calories5.1gNet Carbs11.9gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour.This makes for a hearty and filling side dish...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min580Calories8.1gNet Carbs24.7gProtein50.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Vegetables sure do taste a lot better when smothered in cheese sauce! This cheddar cheese sauce is thickened with a bit of cream cheese. A dash of red pepper flakes...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min128Calories1.1gNet Carbs2.9gProtein12.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min This simple yet flavor packed dip is loaded with creamy mayonnaise, zesty lemon, aromatic garlic, tangy blue cheese and a hint of chives.This is a great option for serving with crudités...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min161Calories4.9gNet Carbs2.8gProtein15gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This 3-ingredient Keto soup is a lifesaver on busy days. It is super easy to prepare and is ideal for How to Make ItStep 1Pour the pasta sauce and vegetable...