Tag: creamy

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min119Calories1.2gNet Carbs1.8gProtein11.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 160 C/ 320 F and line a baking sheet with parchment paper. Crack the eggs and place the egg whites in the...

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min468Calories3.8gNet Carbs16.3gProtein43.5gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min How to Make ItStep 1Dice your bacon and toss it in a pan over medium heat. While the bacon starts to cook, dice your jalapeno. After some fat is released...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min40Calories1.3gNet Carbs1gProtein3.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the ends from the zucchini and slice in half lengthways. Drizzle with a little olive oil and arrange...

⏱ Prep: 12 min🍳 Cook: 6 min✅ Ready: 18 min157Calories5.1gNet Carbs2.3gProtein12.9gFat⏱ Prep: 12 min🔥 Cook: 6 min⏰ Ready: 18 min How to Make ItStep 1Trim the tips of the radishes and slice in half. Add to a pan of boiling water and simmer for 5-6 minutes until tender. Drain well.Step...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min497Calories4.5gNet Carbs7.5gProtein40.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1In a saucepan, combine the erythritol, peanut butter, butter, heavy cream, and vanilla extract. Cook over medium-low heat, stirring constantly. Cook until all ingredients are combined...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min207Calories0.6gNet Carbs17.5gProtein15.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min277Calories5.6gNet Carbs4gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Spiralize the zucchinis and set them aside. You will need a spiralizer to make the noodles, otherwise, you can make 3 horizontal cuts with a sharp...

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 257Calories6.2gNet Carbs4.6gProtein24gFat How to Make ItStep 1Drain the peppers and pat dry to remove any excess liquid. Add to a food processor along with the cream cheese, oregano, garlic, lemon zest, salt and pepper.Step 2Blend until smooth and creamy. Refrigerate...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories6.1gNet Carbs9gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat gently for a minute. Thinly slice the garlic and add...

⏱ Prep: 4h 15min🍳 Cook: 5 min✅ Ready: 4h 20min185Calories2.3gNet Carbs3.2gProtein17.8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 4 h 20 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes...