Tag: creamy

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min330Calories4.4gNet Carbs6.9gProtein28.5gFat These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter. How to Make It Step 1Melt the coconut oil and add to a mixing bowl along with almond butter and...

⏱ Prep: 3h 20min🍳 Cook: N/A✅ Ready: 3h 20min186Calories3.8gNet Carbs2.3gProtein18gFat This dairy-free Keto chocolate ice cream is a chocolate lover's dream. It is rich, creamy, and has just the right amount of crunch and sweetness. If you love chocolate-flavored treats, this delicious Keto chocolate ice cream is perfect for you....

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min224Calories6gNet Carbs10.1gProtein16.6gFat The perfect summer lunch, this light and refreshing low carb take on gazpacho combines creamy avocado with cooling cucumber, sweet shrimp and aromatic herbs. How to Make It Step 1Roughly dice the cucumber and avocado and roughly slice the scallions....

⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min311Calories10.4gNet Carbs24.3gProtein14gFat What is the difference between a spaghetti meat sauce and bolognese? Bolognese is much creamier and thicker than a more American-style meat-based spaghetti sauce. The ground beef for bolognese is sauteed with celery, carrots, and onions simmered gently with milk...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min247Calories5.5gNet Carbs31.1gProtein10.6gFat We love this Low Histamine Instant Pot recipe that has fantastic flavor made with only a few simple pantry ingredients. Chicken thighs are cooked until tender in a mixture of sliced white onion, ginger, and creamy coconut milk. The...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min111Calories4.6gNet Carbs4.3gProtein7.6gFat This creamy Keto caldo de queso is loaded with so much flavor from poblano peppers, radishes, coconut milk, and panela cheese. It requires a handful of ingredients to make and comes together in less than 1 hour. It is...

⏱ Prep: 20 min🍳 Cook: 2h✅ Ready: 2h 20min604Calories9.3gNet Carbs32.2gProtein46gFat Low Carb Texas-Style Chili would make for a great dish fit for the cold winter months. Delicious beef chuck is simmered in a mixture of onions, garlic, tomato paste, browned together with chili powder, cumin, dried oregano, smoked paprika, onion...

⏱ Prep: 5h 15min🍳 Cook: 3 min✅ Ready: 5h 18min75Calories1gNet Carbs1.4gProtein8gFat These Keto Christmas truffles make a deliciously sweet treat or post-dinner dessert for the festive season. Dark unsweetened chocolate is blended with coconut milk and coconut oil until smooth and creamy, then infused with a hint of refreshing peppermint....

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min251Calories4.8gNet Carbs6.3gProtein23.2gFat This is the easiest Keto cream of mushroom soup on Carb Manager! Two types of brown mushrooms flavor the soup with savory tastes. The soup isn’t over-salted like many canned soups are, and it’s just as creamy if not...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min265Calories6.6gNet Carbs13.4gProtein20gFat This low carb pie has a rich and creamy filling of ham, leeks and cheese and is topped with a buttery cauliflower mash. How to Make It Step 1Dice the cauliflower into florets. Add the cauliflower florets to a...