Tag: cream

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 286Calories3.8gNet Carbs7.1gProtein25.9gFat How to Make ItStep 1Preheat an oven to 350F. In a mixing bowl, combine almond flour, egg, melted butter, 3 tbsp sweetener and salt.Step 2Add cocoa powder and mix well.Step 3Combine well with a fork and press until...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min883Calories7.5gNet Carbs52.1gProtein71.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Cook thin-sliced bacon until it’s crispy on both sides. If you don’t like very crispy bacon, you can slightly undercook it, since it will cook more...

⏱ Prep: 18 min🍳 Cook: 3 min✅ Ready: 21 min227Calories2.1gNet Carbs2.3gProtein23gFat⏱ Prep: 18 min🔥 Cook: 3 min⏰ Ready: 21 min How to Make ItStep 1Add the erythritol to a food processor and blend on a high-speed setting until powdered. Set aside.Step 2Heat the almond milk in a small pan and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min377Calories4.4gNet Carbs34gProtein23gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Pat a thick chicken breast dry with a paper towel before slicing all the way through into 2 or 3 thin fillets. Season with salt, pepper,...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min374Calories5.5gNet Carbs15.2gProtein31.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Cut the cauliflower into florets and place them in the food processor. Pulse until the cauliflower is fine in texture, similar to that of rice. If...

⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min591Calories12.7gNet Carbs6.1gProtein45.7gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1Add the macadamia nuts to a food processor. Blend the nuts on a high-speed setting. Keep blending until you have...

⏱ Prep: 2h 25min🍳 Cook: 5 min✅ Ready: 2h 30min434Calories4.5gNet Carbs7.8gProtein42.1gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 2 h 30 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min255Calories5.6gNet Carbs2.5gProtein22.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1In a small saucepan, add the blueberries, maple syrup, and almond extract. Cook on medium heat until the blueberries puff, look shiny, and are easy to...

⏱ Prep: 33 min🍳 Cook: N/A✅ Ready: 33 min54Calories4.5gNet Carbs0.5gProtein0.3gFat⏱ Prep: 33 min🔥 Cook: 0 min⏰ Ready: 33 min How to Make ItStep 1To a food processor, add the maple-flavored syrup, lemon peel, greek yogurt, and frozen blueberries. Blend until smooth and creamy in texture. Pour the mixture into a...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 108Calories1.4gNet Carbs1.1gProtein10.6gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and powdered erythritol with a whisk. Whisking will help blend the coconut fat with the coconut water (if it wasn’t mixed well previously) and remove any...