⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 124Calories3.5gNet Carbs4.4gProtein10.4gFat How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven...
Read More⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 320Calories10.4gNet Carbs4.7gProtein29.7gFat How to Make ItStep 1Melt butter in a soup pot over low heat while you chop mushrooms into small pieces. Add the mushroom to the butter and cover the pot with a lid. Cook the mushrooms down until...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories3.1gNet Carbs0.2gProtein15gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1In a mortar, add the mint leaves and erythritol. Use the pestle to lightly muddle together. The mint leaves will gently break down and release their oils.Step...
Read More⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min546Calories7.1gNet Carbs24.2gProtein46.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Cube the paneer into ¾” x ¾” pieces. Toss them in a bowl with 2 tbsp avocado oil, 1 tsp turmeric powder, ½ tsp cayenne, and...
Read More⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min163Calories4.3gNet Carbs4.4gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350 F and place 4 ramekins in a large baking dish. Fill a kettle with water, and set it to boil. Set...
Read More⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min128Calories1.1gNet Carbs2.9gProtein12.3gFat⏱ Prep: 45 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Blend room temperature butter in a stand mixer with a paddle attachment until it’s soft and creamy, scraping the...
Read More⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min170Calories2.6gNet Carbs3.5gProtein16.1gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Add sliced almonds and dehydrated strawberry pieces to a small bowl. Use your hand or a kitchen tool to gently crush these ingredients. Try to break the...
Read More⏱ Prep: 11h🍳 Cook: 5 min✅ Ready: 11h 5min150Calories5.2gNet Carbs2.2gProtein14.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 11 h 5 minStep 1To make the truffle filling, blend cream cheese in a stand mixer until the cream cheese is soft and spreadable....
Read More⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min424Calories2.8gNet Carbs6.6gProtein41.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Blend all the dry ingredients, including the almond flour, cacao powder, sea salt, baking soda, and ¾ cup powdered sweetener,...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories4.4gNet Carbs4.4gProtein23.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the goat sour cream, heavy cream, probiotics, and inulin to a bowl. Mix well to combine. Adding ½ teaspoon of inulin is optional.Step 2You can also...
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