⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 168Calories4.4gNet Carbs4.4gProtein15.3gFat How to Make ItStepRecipe Steps steps 5 4 h 15 minStep 1Place your silicone molds on a flat tray or surface. To a blender, add the coconut milk, peanut butter, allulose, and vanilla extract. Blend until smooth.Step 2Pour...
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min168Calories4.3gNet Carbs14.5gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the almond milk, whey protein powder, avocado, mixed berries, and powdered erythritol. Blend all the ingredients on medium-high speed until smooth and creamy....
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min465Calories3.3gNet Carbs21.4gProtein39.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Make the dressing first to add to your salad during any of the other steps in this recipe. In a small bowl, whisk together the mayonnaise, ketchup,...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min245Calories5gNet Carbs12.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Spiralize the zucchini and set it aside. If you don’t have a spiralizer, you can make 3 cuts with a sharp knife lengthways into the zucchini...
Read More⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min152Calories1.6gNet Carbs2.8gProtein14.5gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 325 Fahrenheit. Line a baking sheet with parchment paper and set it aside. In a bowl, mix together the almond flour, coconut...
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min121Calories1.9gNet Carbs2.4gProtein11.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely chop the parsley and chives and add them to a bowl. Mix until combined, then transfer 1 tbsp to a plate. To the large bowl with...
Read More⏱ Prep: 8h 5min🍳 Cook: 5 min✅ Ready: 8h 10min1Calories?gNet Carbs0.1gProtein?gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1Add the coconut to a pan over medium-low heat. Toast for 2-3 minutes, while stirring, until golden. Set aside...
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min135Calories1.6gNet Carbs2.7gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 200 C/ 400 F and line a baking sheet with baking paper. To a bowl, add the room temperature marzipan, butter, and...
⏱ Prep: 45 min🍳 Cook: 10 min✅ Ready: 55 min86Calories1.1gNet Carbs3.5gProtein7.5gFat⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min How to Make ItStep 1Add the cream cheese to a mixing bowl along with the goat cheese, garlic powder, and half the parmesan. Mash the cheeses together until well combined....
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min84Calories8.2gNet Carbs10.9gProtein0.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 300 F. Separate the yolks from the egg whites, making sure not to let any of the yolk break (if a yolk...