Tag: cream

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cook strips of bacon over your stovetop to crispy. Once...

⏱ Prep: 5 min🍳 Cook: 6h 10min✅ Ready: 6h 15min393Calories5.4gNet Carbs34.1gProtein24.9gFat There is nothing more comforting than saucy and rich Keto beef chili. This chili is prepared in a crockpot, which results in a thick and flavorful stew. The best thing about this recipe is that you can effortlessly double...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min287Calories5.4gNet Carbs22.8gProtein18.2gFat This colorful Keto salmon recipe is a fantastic lunch or dinner idea for the entire family. This Mediterranean-style salmon bowl is a healthy and delicious way to add important nutrients to your daily menu. This lovely meal is packed...

⏱ Prep: 5 min🍳 Cook: 4h 10min✅ Ready: 4h 15min471Calories4.6gNet Carbs38.3gProtein32.2gFat There is nothing more comforting than a saucy and rich beef Keto taco soup. This low-carb meal is prepared in a slow cooker, which results in a thick and flavorful soup. It is filled with magnificent flavors and textures...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min205Calories8.5gNet Carbs3.1gProtein17.7gFat This Keto butternut squash soup is rich and warming with heavy cream and aromatic curry spices. Our sweet and creamy soup makes a great lunch or light dinner option, perfect for batch cooking to provide multiple meals throughout the...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min264Calories5.5gNet Carbs6.9gProtein22.8gFat I love garden fresh salads in the summer. This salad uses freshly cut garden lettuce and kale. Though if that is not available to you there are great artisan lettuces you can find at most standard grocery stores. This...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min439Calories1.6gNet Carbs34.9gProtein32.2gFat Swedish meatballs are loved for their unique flavoring of spices and dense texture. This Swedish meatloaf replicates those characteristics for a hearty meal! Instead of traditional milk-soaked bread, freshly grated cauliflower is added to the meatloaf to recreate that...

⏱ Prep: 7 min🍳 Cook: 50 min✅ Ready: 57 min452Calories3.9gNet Carbs57gProtein21.2gFat This herbaceous, green chicken dish is a yummy, hot meal and is great for meal prepping. Chicken breast is stuffed with creamy ricotta and your favorite pesto sauce. Buttery broccoli is rich with seasonings and finished off with vibrant...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatTake plain cod and glamorize it by first tenderizing it in heavy cream. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. The cream makes the fish plump and gives the breading something to...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min1501Calories12gNet Carbs88.4gProtein122.1gFat The whole family will like this Mexican street-cart inspired meal! If your kids like spicy foods, you can include them in this recipe too. Keto taquitos are made with a decadent cheese sauce and ground beef filling. The filling...