Tag: cream

151Calories5.5gNet Carbs14.6gProtein7gFat You will love this fun take on a Keto Instant Pot chicken soup! Chicken thighs are simmered until tender and falling apart, creating a delicious, flavorful broth. Vegetables are added to the broth, including a small amount of carrot, shiitake mushrooms, onion, bell peppers, and snap peas. Creamy...

⏱ Prep: 5 min🍳 Cook: 5h 20min✅ Ready: 5h 25min262Calories2gNet Carbs27.9gProtein14.1gFat This delicious slow cooked pork is perfectly tender and cooked in our sweet and sticky cranberry relish (which can be found in our sides section). How to Make It Step 1Add the pork to a slow cooker along with...

⏱ Prep: 15 min🍳 Cook: 1h 15min✅ Ready: 1h 30min217Calories4.2gNet Carbs30.1gProtein8.4gFat This delicious low carb stew is rich in flavor and healthy Keto-friendly fats. Our Keto slow-cooked curry is prepared with diced beef, aromatic curry powder, warming ginger, tender onion and garlic, creamy coconut milk, coconut oil, and rich beef...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Trim the outer cauliflower leaves. Trim away and discard the...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min464Calories3.1gNet Carbs30.8gProtein35.4gFat Pastel de choclo is one of the most traditional dishes in Chilean cuisine. Its name translates to corn pie, but it is more like a corn casserole. It is basically the Chilean version of an English pie, but with...

⏱ Prep: 10 min🍳 Cook: 1h 25min✅ Ready: 1h 35min229Calories1.6gNet Carbs23.1gProtein14.3gFat Do you love burritos but not all the carbs? This Keto burrito casserole cuts down on calories and carbs by giving you more filling and less tortilla to eat. You’ll use Keto tortillas to create layers in the casserole,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min360Calories5.9gNet Carbs31gProtein23.3gFat Here's a 10/10 steak salad that is refreshing and satiating, perfect for dinner. This recipe utilizes seasonal vegetables and pairs them with fresh greens and a fantastic herby dressing. A few spoonfuls of crumbled goat cheese and sunflower seeds...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the diced white onion and olive oil to the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min288Calories3.2gNet Carbs29.9gProtein16.2gFat These individually portioned low carb meatloaves, make it helpful if you are counting macros for weight loss or trying to build muscle. Delicious ground beef is blended with white onion, crushed pork rinds, grated garlic, and kosher salt. The...

⏱ Prep: 45 min🍳 Cook: 1h 40min✅ Ready: 2h 25min953Calories11.3gNet Carbs42.1gProtein80.4gFat The Windy City (a.k.a. Chicago) has its own cuisine that you really can’t get anywhere else. That is unless you learn a couple of classic Chicago recipes to make at home. One of the most iconic Chicago foods is...