⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This breakfast casserole dish is spicy, cheesy, and delicious! Layers of roasted poblano peppers are filled with cream cheese, a spicy egg filling, and gooey shredded cheese. You can enjoy the casserole with your...
Read More⏱ Prep: 15 min🍳 Cook: 36 min✅ Ready: 51 min163Calories1.8gNet Carbs3.8gProtein14.6gFat If you are a fan of oatmeal cookies, you will love these soft-baked “oatmeal” cookies. The combination of coconut flakes, almond flour, and chocolate chips in these cookies gives them a unique texture similar to that of regular oatmeal...
Read More⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min86Calories0.9gNet Carbs0.6gProtein8.2gFat These sweet strawberry fat bombs are made with fresh strawberries, cream cheese, heavy cream and butter. How to Make It Step 1Leave the butter to one side to come to room temperature. Step 2Add the strawberries to a food processor...
Read More⏱ Prep: 15 min🍳 Cook: 1h 45min✅ Ready: 2h190Calories1.8gNet Carbs10.9gProtein16gFat Peanut butter filled crackers are one of my guilty pleasures. Here is a great low carb option. They take time to bake in the oven, but otherwise are very easy to make! How to Make It Step 1Preheat the oven...
Read More⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min197Calories2.2gNet Carbs7.8gProtein13.9gFat This low carb and Keto recipe is an easy 3-ingredient cake! Sugar-free chocolate chips are melted first to be joined together with fresh egg yolks which are beaten in. Then, the remaining egg whites are whipped to a stiff...
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min330Calories4.4gNet Carbs6.9gProtein28.5gFat These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter. How to Make It Step 1Melt the coconut oil and add to a mixing bowl along with almond butter and...
Read More⏱ Prep: 3h 20min🍳 Cook: N/A✅ Ready: 3h 20min186Calories3.8gNet Carbs2.3gProtein18gFat This dairy-free Keto chocolate ice cream is a chocolate lover's dream. It is rich, creamy, and has just the right amount of crunch and sweetness. If you love chocolate-flavored treats, this delicious Keto chocolate ice cream is perfect for you....
⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min307Calories3.4gNet Carbs8.1gProtein27.9gFat If you are tired of having eggs for breakfast, then this Keto cinnamon coffee cake will switch things up for you. This recipe consists of an incredibly moist cake with a cinnamon filled center and a toasty, crunchy crumb....
⏱ Prep: 45 min🍳 Cook: 23 min✅ Ready: 1h 8min484Calories5.6gNet Carbs23.9gProtein41gFat These delicious ham and cheese pockets are super versatile and would make a great breakfast, lunch or snack. How to Make It Step 1Add the shredded mozzarella to a bowl with the butter over a double boiler until the...
Read More⏱ Prep: 22 min🍳 Cook: 20 min✅ Ready: 42 min464Calories6gNet Carbs22.8gProtein38.7gFat Who doesn’t love bagels? You don’t have to give up baked goods on a keto diet; you just have to substitute a few ingredients! You would almost never notice the difference between this Keto bagel recipe and the real...
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