Tag: cream

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 413Calories1.1gNet Carbs59.1gProtein21.2gFat I love how this meal demonstrates that beautiful and delicious food can be done with only a few, simple ingredients. Try to use a cast iron pan, if you don’t have one, any other heavy bottom pan will...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 376Calories9.6gNet Carbs14.5gProtein30.8gFat This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup!Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb...

⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min 164Calories1.7gNet Carbs4.5gProtein14.8gFat These Low-Carb no-bake chocolate peanut butter “scotcheroos” are so delicious yet simple to make. The combination of peanut butter and chocolate in these bars makes them so addictive! They’ve got a soft bottom texture from the peanut butter...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min331Calories6.3gNet Carbs36.8gProtein16.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min392Calories6.1gNet Carbs47.4gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This chicken chili is everything you want in a good cup of chili - thick, creamy, meaty, and plenty of melted cheese to go on top! Fresh jalapeno and a...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h468Calories3gNet Carbs31.9gProtein36.9gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min A comforting and creamy casserole filled with tender chicken and low-carb ingredients, ideal for meal prep. This Keto chicken casserole combines creamy textures and savory flavors in a dish perfect for...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min505Calories1.9gNet Carbs25.7gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This Greek lamb meatballs with creamy dill dipping sauce is a simple, Low-Carb High-Protein dish that’s packed with bold Mediterranean flavors. Made with just five ingredients, this recipe is quick,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min275Calories8.6gNet Carbs32.3gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Brazilian shrimp stew is a flavorful and satisfying dish that combines tender shrimp, vibrant vegetables, and creamy coconut milk into a comforting bowl of goodness. This Low-Carb, High-Protein recipe is...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min676Calories2.3gNet Carbs36.4gProtein57.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Yes, you can indulge every once in a while, while still sticking to your keto or low carb diet! These bacon wrapped chicken thighs are crispy on the outside and...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min307Calories2.1gNet Carbs17.2gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min You’ll love how quick and easy this ultimate Keto How to Make ItStep 1Scramble your eggs in a small mixing bowl. Season the eggs with some salt and pepper. You...