Tag: cream

⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min558Calories4.3gNet Carbs33.8gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min Scrambled eggs are one of the quickest and easiest How to Make ItStep 1Scramble 3 large eggs and cream with a fork (omit cream if dairy-free).Step 2Heat a small non-stick...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min105Calories1.7gNet Carbs1.6gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This Keto chocolate cheesecake fluff is a simple yet delicious take on the popular Keto vanilla cheesecake fluff recipe. It is super easy to make and requires a handful of ingredients...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min151Calories2.4gNet Carbs3.7gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min When you want a small sweet treat, these chocolate muffins hit the spot. They’re quick to whip up and keep well in the fridge (if they last that long!) Use...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min149Calories4.1gNet Carbs2.4gProtein13.9gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This creamy keto soup is packed with earthy mushrooms, tender celery, sweet shallot and finished with heavy cream.This makes a great light How to Make ItStep 1Melt the butter in...

⏱ Prep: 3 min🍳 Cook: 2 min✅ Ready: 5 min335Calories3.7gNet Carbs8.5gProtein31.3gFat⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min Make this highly-rated Carb Manager Keto How to Make ItStep 1Choose a coffee mug or a similar heat-safe mug that’s at least 12 fluid ounces or larger. Combine almond flour,...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min370Calories3.6gNet Carbs22.1gProtein28.4gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Whisk together the eggs, cream, salt, and pepper in a bowl. Heat a medium-sized skillet on medium-low heat. You may apply pan spray if needed.Step 2Pour...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min229Calories4.1gNet Carbs7.6gProtein20.2gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min These super rich and cheesy green beans are baked with tangy cheddar, parmesan and heavy cream until golden and bubbling.These make for an excellent side to roast with meats or...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min365Calories9.9gNet Carbs27.3gProtein20gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This How to Make ItStep 1Spread cream cheese evenly onto a tortilla.Step 2Layer with lunch meat, spinach and tomatoes.Step 3Roll the tortilla into a very tight wrap. Slice into six even...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min153Calories1.5gNet Carbs1.9gProtein11.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Just like the Vietnamese avocado smoothie some of us grew up on, this cold, creamy, delicious, and slightly sweet How to Make ItStep 1Slice the avocado open and remove the seed....