Tag: cream

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min573Calories7.6gNet Carbs27.7gProtein47.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This ooey, gooey side dish packs in plenty of fat for when you need to round out your keto meal! Small cauliflower florets can emulate macaroni noodles, and they happen...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min137Calories4gNet Carbs13gProtein7.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These tasty sheet pan shrimp are loaded with fajita spices and low carb veggies. This is a great option to build upon for How to Make ItStep 1Preheat the oven...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min160Calories1.4gNet Carbs9.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Are you meal prepping this week? These jalapeno popper bites make an “egg-cellent” How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a muffin tray with pan spray....

⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min134Calories0.9gNet Carbs9.1gProtein10.1gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min These quick and easy muffins are rich with cream cheese and tangy feta and baked in a bacon cup.These make a great How to Make ItStep 1Preheat the oven to...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min789Calories4.2gNet Carbs73gProtein51.1gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min You will occasionally come across those keto recipes that actually turn out better than the original, non-keto version. This quesadilla recipe is just that! A taco-seasoned chicken filling is encased...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 576Calories4.1gNet Carbs34.8gProtein46.2gFat Almost as good as a holiday dinner! Enjoy this original recipe for 2, or you can double up the servings to have enough for your weekly meal prep. Pork chops are paired with tender green beans and a...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 263Calories2.3gNet Carbs6.3gProtein25.7gFat This quick and easy Keto Alfredo sauce is deliciously rich and creamy, prepped and ready in no time at all. This low carb sauce is rich in fats and flavor and makes a versatile addition to your favorite...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 53Calories0.7gNet Carbs1.2gProtein5gFat These cinnamon roll fat bombs taste like the real deal. They are made with creamy cream cheese, toasted pecans, cinnamon and collagen peptides for an extra nutritional boost. Keep them stored separately on a sheet tray or freeze...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min300Calories7.4gNet Carbs12.1gProtein22.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min These pancakes are just like the real deal! Studded with sweet and tart blueberries, these pancakes will be a winner. How to Make ItStep 1Combine the dry ingredients together with...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min175Calories1.4gNet Carbs8.3gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min These rich and creamy baked eggs are the ultimate How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.Step 2Butter 2 large ramekins...