Tag: cream

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min471Calories5.2gNet Carbs20.3gProtein36.8gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min A great option for those of you that like savory How to Make ItStep 1Combine water, salt, flax seeds and coconut flour together in a small saucepan.Step 2Whisk mixture until...

⏱ Prep: 15 min🍳 Cook: 17 min✅ Ready: 32 min154Calories3.3gNet Carbs6.6gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 17 min⏰ Ready: 32 min These slightly sweetened “corn” muffins are absolutely delicious with sweet and tart raspberries on top! When they are warm out of the oven, feel free to top with a small...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min303Calories3.8gNet Carbs12.5gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min A basic recipe for keto crepes that could be filled with just about anything. How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories0.7gNet Carbs7.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These creamy scrambled eggs are rich with cream cheese and aromatic chives and served in crispy prosciutto cups.Prefect for a lazy Sunday brunch! How to Make ItStep 1Preheat the oven...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min232Calories2.7gNet Carbs8.5gProtein18.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min You will love these multigrain waffles made with coconut flour, flax seeds and chia seeds. They get deliciously crispy out of the waffle iron and are great topped with fresh...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min245Calories5.2gNet Carbs17.3gProtein16.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This classic stew is typically thickened with a lot of cream and either cornstarch or flour. The amount of dairy is significantly reduced in this recipe, and the thickening agent...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min98Calories1.6gNet Carbs5.6gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These tasty morsels make for an excellent savory How to Make ItStep 1Finely chop the dill and add to a mixing bowl along with the cream cheese, lemon juice, salt and...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min74Calories4.5gNet Carbs2gProtein5gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min This simply yet tasty dish infuses cauliflower rice with creamy coconut milk to create an indulgent side dish. Perfect served with chicken pieces and steamed green vegetables, this coconut rice...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories2.2gNet Carbs8.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This egg loaf is a fantastic Keto How to Make ItStep 1Preheat an oven to 350 F. Grease an 8” x 10” pan with coconut oil or cooking spray. Soften...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min362Calories1.9gNet Carbs2.3gProtein38.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This Keto BULLETPROOF® butter coffee is rich in fats to help keep you satiated between meals. Quick and easy to prepare, this makes a great How to Make ItStep 1Start by...