Tag: cream

⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 476Calories11.2gNet Carbs27.3gProtein35.7gFat This low carb adaptation of cannelloni uses deli ham slices in place of pasta sheets to encase a rich and creamy spinach and ricotta filling.Perfect served alongside a simple green How to Make ItStep 1Wilt the spinach in...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min159Calories1.4gNet Carbs7.4gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These Keto egg muffins with cream cheese are perfect for How to Make ItStep 1Finely chop the parsley. Crack the eggs into a bowl and add the cream cheese, parsley,...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min565Calories4.5gNet Carbs40.2gProtein42.3gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min This one-pan How to Make ItStep 1Cut your chicken thighs into chunky pieces - about 10. Toss them in a skillet with all the seasonings and the olive oil. Cook...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min214Calories3.6gNet Carbs12gProtein16.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min These tacos are so good on keto tortilla shells (which you can find the recipe for in this app!). The chipotle pepper makes the chicken the right amount of smokey...

⏱ Prep: 1h 51min🍳 Cook: 6 min✅ Ready: 1h 57min132Calories1.4gNet Carbs3.9gProtein12.5gFat⏱ Prep: undefined min🔥 Cook: 6 min⏰ Ready: undefined min These deliciously rich savory fat bombs are a taste and texture sensation! Rich and tangy blue cheese is blended with silky cream cheese and studded with crunchy walnuts. To finish,...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min163Calories5gNet Carbs2.5gProtein14.1gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min This hot chocolate is so rich and decadent! What makes it even better is that it is so easy to make! You can change this recipe in any way you’d...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min78Calories2gNet Carbs0.8gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These smokey roasted radishes are baked in a paprika and garlic oil until golden and tender.These make for a great alternative to roasted potatoes and are perfect served with roasted...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min580Calories2.7gNet Carbs48.5gProtein40.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This delicious keto How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium heat. Add the bacon and cook until crisp. Set aside...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min72Calories0.6gNet Carbs5.6gProtein5.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min This How to Make ItStep 1Preheat and oven to 350 degrees and spray a 6-ct muffin tin with pan spray. Finely dice the ham and distribute it in the bottoms...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min474Calories1.7gNet Carbs35.4gProtein36.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These ground pork wraps are mildly spiced with smoky paprika and flaked chilis and topped with cooling sour cream. If you prefer a bigger kick of heat, simply adjust the...