⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min163Calories5.1gNet Carbs4.2gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This Keto tomato soup provides the perfect balance of creamy, spicy, and savory flavors. It is super easy to prepare and is ideal for How to Make ItStep 1Place a...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min109Calories2.6gNet Carbs5.8gProtein8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This cauliflower mash is delicious! It’s topped with creamy, stringy cheese and a dollop of fresh sour cream and fresh chives. How to Make ItStep 1Preheat an oven to 425...
Read More⏱ Prep: 2 min🍳 Cook: 12 min✅ Ready: 14 min341Calories3.8gNet Carbs10gProtein31.9gFat⏱ Prep: 2 min🔥 Cook: 12 min⏰ Ready: 14 min Nothing can beat a classic spinach and artichoke dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min60Calories1.2gNet Carbs1.4gProtein5.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min These 5 ingredient fat bombs are ultra-creamy, rich Keto fat bombs made with salted, roasted, natural peanut butter, cream cheese, vanilla, sweetener, and chopped chocolate chips. The result is a light,...
Read More⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min324Calories7.4gNet Carbs38gProtein14.2gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min Chicken Paprikash is a classic dish of the Hungarian culture. Your How to Make ItStep 1Place your raw chicken breast on a flat surface, and pound it flat to around...
Read More⏱ Prep: 20 min🍳 Cook: 17 min✅ Ready: 37 min330Calories1.9gNet Carbs26.5gProtein23.8gFat⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min The perfect keto nachos are here! Salty, crunchy, and sturdy enough to hold all your favorite nacho ingredients: ground pork rinds with cheddar cheese make a great duo. This recipe...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories0.8gNet Carbs0.8gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min A twist on the classic bulletproof coffee! The ‘white chocolate’ part is thanks to creamy cocoa butter which adds a subtle chocolate flavor to your morning coffee. Simply add all ingredients...
Read More⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min170Calories3.9gNet Carbs4.9gProtein14.6gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min This simple side is packed with texture and flavor from tender cabbage, earthy mushrooms and salty bacon - combined in a rich and creamy stock.This is a great side for...
Read More⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min238Calories2.3gNet Carbs7.3gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden.This makes a great side to roasted meats, perfect to...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min32Calories0.4gNet Carbs2.6gProtein2.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These simple pinwheels are loaded with cream cheese and aromatic chives.These are a great option for quick and easy How to Make ItStep 1Add the cream cheese to a mixing bowl...
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