Tag: cream

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min164Calories1.8gNet Carbs9.9gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Slices of pepper jack cheese are manipulated into wraps with some special Keto techniques. The wraps are filled with a “Southwest” filling of chili-flavored chicken, cream cheese, some crunchy veggies,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min167Calories0.7gNet Carbs0.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min I love peppermint flavored things around Christmas time and what better way to enjoy it than in fudge! This super creamy, indulgent treat is delightfully refreshing thanks to the peppermint flavor....

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min308Calories0.3gNet Carbs44.3gProtein13.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These stuffed chicken breasts are packed with flavor from creamy brie, sweet cranberries and aromatic rosemary. The chicken is then wrapped in prosciutto for baking.This is a great dish for...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min282Calories4.3gNet Carbs16.6gProtein21.8gFat⏱ Prep: 15 min🔥 Cook: 32 min⏰ Ready: 47 min You will not miss the non-keto version of mac and cheese with this sophisticated, yet simple crab mac and cheese. A delicious cheese sauce coats roasted cauliflower florets and white...

⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min47Calories1.2gNet Carbs1.9gProtein4gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min These cloud bread-inspired How to Make ItStep 1Preheat an oven to 300 degrees and line a sheet tray with parchment paper. Separate the egg and whip the egg white with...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 489Calories6.8gNet Carbs11.7gProtein46.6gFat This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.Perfect on its own or accompanied by a slice of our keto garlic bread. How...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min237Calories3.5gNet Carbs7.2gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min These muffins hit the right balance of hearty and sweet. While fruit like oranges are typically not eaten on a Keto diet, the small amount of orange zest and orange...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min496Calories6.6gNet Carbs17gProtein44gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min This Keto skillet is simple to make for a hot How to Make ItStep 1Start by slicing ¼-inch thick slices from a whole piece of kielbasy (Polish sausage). You can...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min116Calories3.3gNet Carbs4.7gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min Lightly blanched cauliflower is drenched with rich cream and salty parmesan cheese then bake and broiled to perfection! How to Make ItStep 1Preheat an oven to 400 F. Prepare a...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min148Calories4.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto Thanksgiving side dish is rich with creamy cauliflower and blended to a smooth mash. This makes a great Keto Thanksgiving recipe as an alternative to carb-heavy potato mash....