Tag: cream

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min751Calories6.9gNet Carbs24.5gProtein69.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add arugula to a...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min57Calories1.6gNet Carbs0.7gProtein5.2gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min Light, zesty and totally refreshing, this cucumber How to Make ItStep 1Slice the cucumber into thin discs – roughly ¼ cm wide. Add the cucumber discs to a mixing bowl along...

⏱ Prep: 8h🍳 Cook: 5 min✅ Ready: 8h 5min357Calories4.9gNet Carbs14.6gProtein27.7gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min This Keto microwave oatmeal is Goldilocks approved! If you’re missing oatmeal for How to Make ItStepRecipe Steps steps 3 8 h 5 minStep 1Add the ground flaxseed, hemp hearts, chia seeds,...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min141Calories3.1gNet Carbs6.5gProtein10.9gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min This rich keto take on cauliflower cheese uses cream cheese, oozy mozzarella, tangy parmesan, sweet onion and salty pancetta.This makes a great side to roasted meats, perfect for Sunday How...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min227Calories3gNet Carbs5.9gProtein20.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min If there is one underrated How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line an 8”/20 cm cake pan with parchment paper. Mix the almond flour,...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min261Calories4.8gNet Carbs3.5gProtein24.5gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min Sometimes I get a sweet tooth and when I do I reach for chocolate. This chocolate pudding is so rich and decadent without all the carbs. It’s creamy, filling and...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min105Calories0.5gNet Carbs0.8gProtein11.2gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min A cold brew coffee on a warm or hot day is the perfect treat. No matter your diet, everyone can enjoy a cup of coffee, but a Keto BULLETPROOF® coffee...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min359Calories2.2gNet Carbs17.8gProtein30.9gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min These crab cakes stray from traditional seasonings and take on a more herbaceous flavor. Basil, oregano, and a dollop of dijon flavor the crab cakes and are accompanied by a...

⏱ Prep: 1 min🍳 Cook: 4 min✅ Ready: 5 min13Calories0.4gNet Carbs0.3gProtein1.1gFat⏱ Prep: 1 min🔥 Cook: 4 min⏰ Ready: 5 min You either hate it or love it - the pumpkin spice craze is booming! If you’re in need of an alternative that doesn’t have all the typical sugar you find...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min183Calories2.7gNet Carbs7gProtein15.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Spinach and artichoke dip is one of my favorites and it is perfectly suited for a low carb diet! I added extra artichokes and spinach to this dip for added...