⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 455Calories1.8gNet Carbs29.2gProtein36.5gFat The perfect sized pork chops are wrapped in everyone’s favorite: bacon! “Polish Gravy” is a mild cream sauce flavored with onion and dill. For this recipe, a little bit of cheese is added to the gravy to thicken...
Read More⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min114Calories1.2gNet Carbs3gProtein10gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min If you are an orange flavor fan, this no-churn ice cream recipe is for you! Bright with orange flavor, yet creamy...this orange creamsicle ice cream will hit the spot on...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min291Calories5gNet Carbs7.2gProtein27gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale.This makes a great option for a quick and easy dinner. How to...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min78Calories3.1gNet Carbs1gProtein6.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This smokey, mildly spiced slaw, is packed with low carb veggies and a deliciously rich and creamy dressing.Simple to throw together, yet full of flavor, this tangy slaw is the perfect...
Read More⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min21Calories0.3gNet Carbs0.3gProtein1.6gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min Cream cheese mints are one of my guilty pleasures. Fortunately, you can make a keto friendly version! I like to pipe these onto a parchment lined sheet tray as you can...
Read More⏱ Prep: 20 min🍳 Cook: 3 min✅ Ready: 23 min197Calories2.8gNet Carbs17.3gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 3 min⏰ Ready: 23 min This is very easy to make if you have a sushi bamboo mat which you can find at almost any Asian market and they cost next to nothing. I wrap...
Read More⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min151Calories5.6gNet Carbs5.7gProtein11.5gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This keto cauliflower soup is served with a helping of creamy ricotta cheese and topped with crispy fried pancetta.This makes a great How to Make ItStep 1Heat the oil in...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min156Calories1.2gNet Carbs9.6gProtein12.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min Have a How to Make ItStep 1Quickly mix together the cream cheese and pesto into a small bowl.Step 2Lay 4 slices of prosciutto on a flat surface and spread about a...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min104Calories1.1gNet Carbs2.9gProtein10gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min These keto stuffed walnuts are sandwiched with cream cheese, Parmesan, aromatic rosemary and zesty lemon.Perfect to have on hand for How to Make ItStep 1Add the cream cheese, Parmesan, lemon zest,...
Read More⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min64Calories0.9gNet Carbs1.2gProtein6.3gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min The classic cream puff is created in a few simple steps that anyone can accomplish. Filled with freshly whipped vanilla cream, these puffs are spongy, sweet, and the perfect bite-sized...
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