Tag: cream

⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min 79Calories1.6gNet Carbs2.3gProtein6.8gFat How to Make ItStep 1Preheat an oven to 350 F. Melt the butter and then combine all the dry ingredients together with a spatula.Step 2Add the rest of the wet ingredients and a nice pinch of salt. Whisk...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min179Calories4.7gNet Carbs6.1gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This makes for a wonderful make ahead How to Make ItStep 1Preheat an oven to 350 F. In a large blender, combine all the ingredients except the blueberries. Blend until...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min401Calories8.6gNet Carbs33.9gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love mussels, then you must try this creamy mussel pot! Mussels are a healthy and effective way to get nutritious protein in your system. You also can find...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 169Calories1.7gNet Carbs3.7gProtein15.8gFat These cookies are simple to make and are so tender, moist and delicious. Almond flour is blended into creamed butter, almond butter and brown sugar sweetener. They are then scooped with a small cookie scoop and rolled into...

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min173Calories1.8gNet Carbs2.4gProtein17.4gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min This pesto infused mash is great to jazz up cauliflower for dinner time.Perfect served with an extra helping of pesto alongside chicken or pork. How to Make ItStep 1Break the...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min1184Calories4.3gNet Carbs23.7gProtein120.3gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min Creamy, nutty, and loaded with basil - how can you deny the Heaven that is pesto sauce? This keto version is made with a mix of basil and spinach, so...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min332Calories2.1gNet Carbs2.2gProtein35.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This Keto Indian-inspired coffee is rich in fats and warming aromatic spices. Once prepared, the coffee is topped with a helping of whipped heavy cream to serve. This makes a great...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min220Calories?gNet Carbs0.3gProtein25.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Keto iced coffee is deliciously creamy with the addition of salted butter (salt adds the best flavor) and BULLETPROOF® Brain Octane Oil (MCT Oil) for that extra boost of energy....

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min95Calories2.2gNet Carbs1.1gProtein9.3gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min This sauce is an excellent way to add a little fat and flavor to any dish! With a strong tomato base, you can drizzle this Enchilada Sauce over your Mexican-inspired...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min59Calories1.4gNet Carbs0.3gProtein5.6gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min These are the ultimate Keto How to Make ItStep 1Start with room temperature butter. Place the butter in the bowl of a stand mixer fitted with a paddle attachment. Add the...