Tag: cream

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min187Calories2.5gNet Carbs2gProtein18.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the coconut cream and sweetener together in a small bowl. Whisk well to incorporate and dissolve the sweetener.Step 2Divide the fat bombs into 8 silicone...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min219Calories5.1gNet Carbs7.3gProtein18.4gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1Preheat an oven to 400 degrees. Meanwhile, in a oven-safe skillet, heat the olive oil and garlic over the stove on medium heat until the oil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min164Calories2.9gNet Carbs9.2gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350° (175°C). Line two baking trays with parchment paper. Add the mozzarella and cream cheese to a microwave-safe bowl.Step 2Microwave for 1...

⏱ Prep: 3 min🍳 Cook: 13 min✅ Ready: 16 min196Calories2gNet Carbs12.4gProtein15.2gFat⏱ Prep: 3 min🔥 Cook: 13 min⏰ Ready: 16 min How to Make ItStep 1Chop your bacon into rough pieces and cook them in a pan on medium heat. Cook the bacon until just 1 side of the pieces are...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min247Calories3.1gNet Carbs3.5gProtein23.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the erythritol, cream cheese, lemon juice and vanilla to a food processor. Blend until smooth and creamy.Step 2Add the cream to a mixing bowl and whisk...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min250Calories5.4gNet Carbs8.9gProtein21.2gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 350F/180C. Thoroughly wash the spinach and broccoli. Cut the broccoli into small florets, roughly chop the spinach, and mince the garlic. Add...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min287Calories4.2gNet Carbs18.7gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel. Remove any excess pieces of fat, and place a piece of plastic wrap or...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min209Calories?gNet Carbs0.7gProtein23.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine the boiling water, instant coffee packet, and gelatin in a small glass liquid measuring cup. Mix with a spoon until the gelatin is dissolved.Step 2Add the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min235Calories5.9gNet Carbs5.4gProtein19.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond milk, cream, xylitol, and cinnamon to a small saucepan over low/medium heat. Bring the pan to a gentle simmer but do not boil....

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min168Calories2.8gNet Carbs3.9gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1Bring a large pot of water to a boil. Once boiling, stir in your spinach. Boil the spinach for 2-3 minutes, until the leaves turn bright...