Tag: cream

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min575Calories7.2gNet Carbs6.6gProtein58.7gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Chop raw chicken breast into cubes and season with the salt, pepper, oregano, red pepper, and onion powder. Heat the olive oil in a pan over...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 284Calories4.9gNet Carbs5.4gProtein27.1gFat How to Make ItStep 1Trim the Brussels sprouts and peel away any tatty outer leaves. Cut each in half. Put the sprouts in a bowl and add the olive oil, garlic powder, and ¼ tsp of salt. Toss...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.8gNet Carbs3.6gProtein10.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. In a small blender cup, weigh out the cream cheese. Place the cup in the microwave and heat for 25-30...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min571Calories5.4gNet Carbs38.4gProtein43.8gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min How to Make ItStep 1Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min902Calories13.2gNet Carbs19.2gProtein84.9gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Whisk together almond flour, coconut flour, salt, baking powder, powdered erythritol, and chopped dehydrated strawberries in a large mixing bowl. Next, whisk in almond milk and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min602Calories8.2gNet Carbs29.9gProtein49.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice an already prepared Carb Manager bagel, and smear about 1 TB of cream cheese on each slice.Step 2Top both bagel slices with an even amount of...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min207Calories0.9gNet Carbs4.9gProtein20.5gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces, along with salt,...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 254Calories3.9gNet Carbs11.9gProtein19.2gFat How to Make ItStep 1Preheat an oven to 350 F. Line muffin tin with silicone cupcake liners. You can use regular paper liners if you would like. Bring water in a medium saucepan to a boil. Gently drop...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min95Calories1.6gNet Carbs2.1gProtein8.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the peanut butter, butter, and vanilla extract to a bowl. Beat using a hand mixer until creamy. Add the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min69Calories1.6gNet Carbs2.8gProtein2.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Place the coconut flour in a small nonstick skillet over medium heat. Stir constantly until the coconut flour is hot to the touch. Coconut flour is...