Tag: cream

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min291Calories1.7gNet Carbs1.1gProtein31gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Once you have prepared your coffee, allow it to cool slightly before adding to your blender. Do not add boiling hot coffee directly to your blender as...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min94Calories2.3gNet Carbs1.8gProtein8.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice a cucumber into ¼-inch thick rounds. You should get about 36 pieces total, but make sure you at least have an even amount of cucumber. Pat...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min406Calories5.3gNet Carbs16.6gProtein33.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1To a bowl, add the melted butter, sour cream, almond milk, and eggs. Whisk until smooth. Add the coconut flour and whisk until no lumps remain.Step...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min412Calories3.5gNet Carbs5.7gProtein41gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the walnuts, toasted coconut, 3 tbsp powdered erythritol, and salt. Pulse until a fine powder forms. Add the melted butter.Step 2Pulse...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min299Calories4.2gNet Carbs3.9gProtein29.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a bowl, pour the heavy cream. Add the cocoa powder, powdered sweetener, and espresso powder. Using a hand blender, beat the mixture at a low speed.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min399Calories4.6gNet Carbs34gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a soup pot over medium heat, add the diced bacon strips. Cook the bacon pieces until they are well rendered and crispy. Then, remove the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min553Calories4.8gNet Carbs19.4gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl....

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min480Calories6gNet Carbs20.1gProtein41.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 F. Slice the fish into 1” pieces and place at the bottom of a 1 ½ quart casserole dish. Top the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min515Calories6.6gNet Carbs31.8gProtein38.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with two tablespoons of water. Simmer the rice for 3-4 minutes until tender and cooked through. Drain away...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min115Calories1gNet Carbs8.4gProtein8.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat an oven to 350 degrees. Spray a 6-ct muffin tray and arrange in each cup sliced turkey. Add in 3-4 pieces of diced swiss cheese...