Tag: cream

⏱ Prep: 12 min🍳 Cook: 5 min✅ Ready: 17 min262Calories2.6gNet Carbs11.1gProtein22.9gFat⏱ Prep: 12 min🔥 Cook: 5 min⏰ Ready: 17 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 4-5 minutes until fork tender. Drain completely and set aside to cool...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min214Calories2.1gNet Carbs0.2gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew a nice strong cup of coffee either with an espresso maker, French press, or traditional coffee maker. If using a conventional coffee maker, add an extra...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min215Calories4gNet Carbs5.2gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Melt the butter in the microwave until completely melted. Add 1 cup of Swerve, the dark cocoa powder, and a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min400Calories4.5gNet Carbs14.3gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the avocado in half, remove the stone and use a spoon to scoop the flesh from the skin in one go. Slice in half again...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min249Calories3.4gNet Carbs9.6gProtein21.9gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Bring a small pot of water to a simmer. Crack the eggs into a bowl. Slide the eggs from the bowl into the pot with simmering...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min49Calories0.6gNet Carbs0.4gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place cacao butter over a double boiler to gently melt the chocolate. If using a traditional double boiler, fill the bottom with water and place the...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min303Calories5.4gNet Carbs10.3gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 F/190 C and lightly grease a casserole dish. Slice the squash into ¼ inch (1/2 cm) slices and transfer them to...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min141Calories2.4gNet Carbs1.3gProtein14.6gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Cut the strawberries into quarters. To a bowl, add the cream cheese and beat until soft. Add the heavy cream, vanilla extract, and powdered allulose. Whip using...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min202Calories2.3gNet Carbs9.7gProtein17gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180 C). In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, Heat in the microwave on high for...