⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min181Calories2.7gNet Carbs4.1gProtein16.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 165°C (325°F). Add the almond flour, baking powder, granulated erythritol, coffee, and cocoa powder to a bowl. Whisk to combine.Step 2Melt two...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min279Calories0.4gNet Carbs32.4gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Shred the chicken and transfer it to a large bowl. Add the egg, pork rind crumbs, salt, and black pepper. You can add your preferred herbs...
Read More⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min366Calories4.4gNet Carbs5.8gProtein35.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Combine heavy cream, egg and 1 tsp kosher salt into a small bowl. Whisk well and set aside. One teaspoon of salt might seem like a...
Read More⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h607Calories13.1gNet Carbs19.4gProtein33gFat⏱ Prep: 40 min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat an oven to 350 F. Combine all the liquid ingredients into a bowl. Mix with a spoon or spatula until smooth.Step...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min25Calories2.2gNet Carbs0.3gProtein1.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1The night before or several days before, remove ripened bananas from their peels and place them into a gallon sized freezer bag. Freeze them until solid, which...
Read More⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min442Calories6.2gNet Carbs5.6gProtein45gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the mascarpone to a food processor along with the powdered erythritol, cocoa powder, and orange extract. Blend until smooth and well combined. The mixture will be...
Read More⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min292Calories3.8gNet Carbs7.6gProtein27.1gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350 F /180 C and line an 8” / 20 cm springform pan with parchment paper. To a food processor, add the...
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min495Calories7.6gNet Carbs15.9gProtein43gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To a large bowl, add the almond flour, sweetener, baking soda, cream of tartar, and salt. Whisk until combined. In another bowl, whisk together the eggs,...
Read More⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min224Calories4.7gNet Carbs3.8gProtein21gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a saucepan over a low/medium heat and add the shallot and garlic. Sweat gently until tender.Step...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories0.6gNet Carbs0.6gProtein4.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a microwave-safe bowl, add the chocolate chips and coconut oil. Microwave on high for 30 seconds until the coconut oil is completely melted and the chocolate...
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